Shake and Bake

Workouts

Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:29 PM
434kj
86rpm
43%
19mph
Saturday 4/17/21 @ 2:14 PM
522kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:59 PM
585kj
83rpm
45%
19mph
Wednesday 1/13/21 @ 6:41 PM
385kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/14/21 @ 3:20 PM
456kj
78rpm
48%
20mph
Thursday 5/9/19 @ 11:56 AM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:43 PM
451kj
87rpm
44%
19mph
Wednesday 2/26/20 @ 1:27 PM
421kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 4:48 PM
439kj
82rpm
47%
20mph
Sunday 9/8/19 @ 1:23 PM
555kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:13 PM
586kj
83rpm
46%
20mph
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 11:46 AM
456kj
78rpm
49%
20mph
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 8:54 AM
550kj
80rpm
46%
19mph
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 1:16 PM
639kj
81rpm
48%
20mph
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 3:17 PM
293kj
85rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
424 kj
Sunday 10/13/19
434 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 4/17/21
585 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
385 kj
Wednesday 1/13/21
456 kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
425 kj
Thursday 5/9/19
451 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Wednesday 2/26/20
439 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Sunday 9/8/19
586 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 5/29/19
456 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 6/29/19
550 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
540 kj
Saturday 7/13/19
639 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
278 kj
Monday 7/22/19
293 kj
Friday 7/12/19