Shake and Bake

Workouts

Tuesday 3/30/21 @ 12:43 PM
262kj
90rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/18/21 @ 12:56 PM
303kj
90rpm
44%
20mph
Saturday 11/6/21 @ 3:21 PM
367kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 11:50 PM
492kj
88rpm
46%
21mph
Tuesday 8/10/21 @ 12:34 PM
378kj
89rpm
40%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 11:51 PM
496kj
91rpm
46%
21mph
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/17/21 @ 6:59 PM
480kj
86rpm
46%
20mph
Friday 10/2/20 @ 4:8 PM
247kj
80rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Thursday 10/1/20 @ 11:41 PM
340kj
87rpm
48%
21mph
Wednesday 5/27/20 @ 8:22 PM
260kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:39 PM
385kj
92rpm
48%
22mph
Thursday 1/23/20 @ 1:26 PM
269kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 11:47 PM
372kj
89rpm
48%
22mph
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:30 PM
534kj
81rpm
50%
21mph
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 3:27 PM
374kj
93rpm
47%
22mph
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:51 PM
94kj
87rpm
44%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
262 kj
Tuesday 3/30/21
303 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Ben Alldis
367 kj
Saturday 11/6/21
492 kj
Wednesday 2/9/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
378 kj
Tuesday 8/10/21
496 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 4/26/21
480 kj
Wednesday 11/17/21
30 min Pop Ride
Robin Arzón
247 kj
Friday 10/2/20
340 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 5/27/20
385 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Olivia Amato
269 kj
Thursday 1/23/20
372 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Friday 10/4/19
534 kj
Wednesday 6/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Wednesday 5/1/19
374 kj
Thursday 3/28/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 3/27/19
94 kj
Monday 6/24/19