Shake and Bake
Workouts
Saturday 7/1/23 @ 1:13 PM
165kj
72rpm
41%
15mph
Friday 6/30/23 @ 3:39 PM
✅
268kj
73rpm
48%
18mph
Friday 3/17/23 @ 12:33 PM
154kj
80rpm
37%
15mph
Monday 1/30/23 @ 11:14 AM
✅
206kj
69rpm
46%
17mph
Monday 10/24/22 @ 12:39 PM
183kj
78rpm
41%
16mph
Sunday 10/23/22 @ 1:59 PM
✅
409kj
56rpm
69%
22mph
Saturday 3/5/22 @ 2:51 PM
254kj
82rpm
43%
19mph
Sunday 3/6/22 @ 1:10 PM
✅
402kj
50rpm
72%
21mph
Wednesday 6/30/21 @ 6:9 PM
✅
187kj
78rpm
47%
19mph
Thursday 11/26/20 @ 1:49 PM
143kj
49rpm
61%
17mph
Thursday 4/16/20 @ 5:56 PM
✅
277kj
79rpm
47%
19mph
Wednesday 12/23/20 @ 1:13 PM
234kj
56rpm
58%
18mph
Tuesday 12/15/20 @ 1:26 PM
✅
189kj
77rpm
49%
19mph
Sunday 12/13/20 @ 4:32 PM
159kj
57rpm
59%
18mph
Sunday 10/18/20 @ 5:15 PM
259kj
81rpm
46%
19mph
Wednesday 10/14/20 @ 11:28 PM
✅
428kj
54rpm
72%
22mph
Friday 11/8/19 @ 12:43 PM
438kj
75rpm
49%
20mph
Wednesday 9/11/19 @ 11:26 PM
✅
719kj
55rpm
78%
24mph
Monday 10/16/17 @ 12:11 PM
388kj
79rpm
47%
19mph
Friday 10/13/17 @ 9:40 PM
✅
602kj
72rpm
59%
22mph
Workouts
254
kj
Saturday 3/5/22