Shake and Bake
Workouts
Monday 2/15/21 @ 2:26 PM
232kj
88rpm
40%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Friday 7/24/20 @ 1:36 PM
216kj
90rpm
38%
17mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Friday 3/8/19 @ 12:57 PM
426kj
86rpm
44%
19mph
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
Tuesday 12/15/20 @ 1:14 PM
66kj
90rpm
37%
17mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Tuesday 8/21/18 @ 12:10 PM
369kj
83rpm
44%
18mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Monday 9/3/18 @ 1:34 PM
378kj
91rpm
39%
18mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Wednesday 8/8/18 @ 4:45 PM
263kj
91rpm
40%
18mph
Tuesday 5/29/18 @ 2:19 PM
✅
481kj
95rpm
51%
24mph
Friday 1/26/18 @ 1:17 PM
44kj
71rpm
43%
16mph
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
Workouts
232
kj
Monday 2/15/21
242
kj
Friday 5/14/21
493
kj
Saturday 2/13/21
216
kj
Friday 7/24/20
369
kj
Tuesday 8/21/18