Shake and Bake

Workouts

Saturday 11/25/23 @ 3:3 PM
249kj
72rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Sunday 3/19/23 @ 3:19 PM
164kj
77rpm
39%
15mph
30 min Broadway Ride
Robin Arzón
Thursday 3/23/23 @ 2:54 PM
0kj
0rpm
63%
0mph
Monday 3/20/23 @ 12:15 PM
165kj
75rpm
41%
15mph
30 min Dance 100 Ride
Ally Love
Sunday 3/19/23 @ 6:33 PM
kj
rpm
%
0mph
Wednesday 2/8/23 @ 1:22 PM
160kj
81rpm
37%
15mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 11:37 AM
kj
rpm
%
0mph
Friday 11/1/19 @ 3:28 PM
296kj
87rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Friday 3/4/22 @ 1:49 PM
170kj
75rpm
46%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 3/3/22 @ 3:43 PM
kj
rpm
%
0mph
Friday 1/19/18 @ 1:12 PM
172kj
80rpm
46%
19mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 1:16 PM
101kj
80rpm
35%
15mph
Tuesday 1/9/18 @ 1:10 PM
369kj
81rpm
44%
18mph
45 min Feel Good Ride
Ally Love
Sunday 1/7/18 @ 9:57 PM
kj
rpm
%
0mph
Friday 12/8/17 @ 1:22 PM
259kj
80rpm
45%
19mph
30 min Hip Hop Ride
Ally Love
Friday 12/1/17 @ 11:12 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
249 kj
Saturday 11/25/23
kj
Thursday 11/23/23
30 min Broadway Ride
Robin Arzón
164 kj
Sunday 3/19/23
0 kj
Thursday 3/23/23
30 min Dance 100 Ride
Ally Love
165 kj
Monday 3/20/23
kj
Sunday 3/19/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
160 kj
Wednesday 2/8/23
kj
Sunday 8/21/22
30 min P!nk Ride
Christine D'Ercole
296 kj
Friday 11/1/19
kj
Friday 11/1/19
30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
kj
Thursday 11/3/22
20 min 2010s Hip Hop Ride
Ally Love
170 kj
Friday 3/4/22
kj
Thursday 3/3/22
20 min GMA Metrics Ride
Robin Arzón
172 kj
Friday 1/19/18
101 kj
Friday 1/19/18
45 min Feel Good Ride
Ally Love
369 kj
Tuesday 1/9/18
kj
Sunday 1/7/18
30 min Hip Hop Ride
Ally Love
259 kj
Friday 12/8/17
kj
Friday 12/1/17