Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:47 AM
449kj
81rpm
44%
20mph
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:18 PM
642kj
84rpm
43%
19mph
Tuesday 6/2/20 @ 8:53 PM
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/8/20 @ 12:39 AM
234kj
82rpm
42%
18mph
Wednesday 7/15/20 @ 12:44 PM
367kj
81rpm
43%
18mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:56 PM
397kj
88rpm
42%
19mph
Saturday 1/25/20 @ 10:2 PM
270kj
73rpm
49%
19mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 1/28/20 @ 12:20 PM
261kj
69rpm
50%
19mph
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 10:42 AM
400kj
88rpm
42%
19mph
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 6:1 AM
388kj
83rpm
43%
18mph
Monday 5/6/19 @ 12:12 PM
287kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 10:48 AM
285kj
77rpm
48%
19mph
Tuesday 1/15/19 @ 12:52 PM
413kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/16/18 @ 11:20 PM
364kj
78rpm
44%
18mph
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Sunday 6/24/18 @ 1:9 PM
204kj
77rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 3/25/20
449 kj
Wednesday 11/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Friday 5/7/21
642 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Tuesday 6/2/20
234 kj
Tuesday 9/8/20
45 min All For One More Ride
Multiple Instructors
367 kj
Wednesday 7/15/20
397 kj
Monday 7/6/20
30 min Billie Eilish Ride
Kendall Toole
270 kj
Saturday 1/25/20
261 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 9/11/19
400 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 7/18/19
388 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
287 kj
Monday 5/6/19
285 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
413 kj
Tuesday 1/15/19
364 kj
Tuesday 1/16/18
30 min PyeongChang Ride
Robin Arzón
263 kj
Friday 2/16/18
204 kj
Sunday 6/24/18