Shake and Bake

Workouts

Friday 4/9/21 @ 12:28 PM
264kj
83rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Sunday 8/27/23 @ 5:17 PM
123kj
80rpm
31%
13mph
Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
Saturday 7/9/22 @ 4:53 PM
479kj
85rpm
40%
18mph
60 min Power Zone Ride
Ben Alldis
Saturday 5/29/21 @ 1:42 PM
348kj
81rpm
37%
16mph
Saturday 4/2/22 @ 12:50 PM
586kj
89rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:0 PM
353kj
75rpm
37%
15mph
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:18 PM
427kj
74rpm
40%
16mph
Saturday 1/15/22 @ 3:43 PM
448kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:8 PM
255kj
79rpm
34%
14mph
Wednesday 12/4/19 @ 1:17 PM
405kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:3 PM
236kj
82rpm
36%
15mph
Monday 7/13/20 @ 4:34 PM
391kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 12:9 PM
270kj
85rpm
36%
16mph
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 11:59 AM
249kj
88rpm
35%
16mph
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 3:40 PM
274kj
82rpm
37%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
264 kj
Friday 4/9/21
123 kj
Sunday 8/27/23
45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 3/25/20
284 kj
Wednesday 12/11/19
60 min Power Zone Ride
Ben Alldis
479 kj
Saturday 7/9/22
348 kj
Saturday 5/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Saturday 4/2/22
353 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Friday 5/7/21
427 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 1/15/22
255 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Wednesday 12/4/19
236 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
391 kj
Monday 7/13/20
270 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 9/11/19
249 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 7/18/19
274 kj
Wednesday 7/17/19