Shake and Bake

Workouts

Friday 4/17/20 @ 6:10 PM
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 1:22 AM
293kj
80rpm
40%
17mph
Tuesday 4/20/21 @ 11:48 AM
373kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:18 AM
263kj
79rpm
39%
16mph
Wednesday 6/10/20 @ 9:24 PM
413kj
90rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/14/20 @ 7:14 PM
314kj
91rpm
37%
17mph
Thursday 12/5/19 @ 12:55 PM
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 3:6 AM
234kj
80rpm
36%
15mph
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:41 AM
333kj
80rpm
42%
18mph
Saturday 6/13/20 @ 1:42 PM
537kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 10:48 PM
418kj
85rpm
39%
17mph
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:14 AM
342kj
86rpm
40%
18mph
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:42 PM
307kj
83rpm
39%
17mph
Sunday 3/29/20 @ 3:50 PM
563kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 12:13 AM
411kj
81rpm
41%
17mph
Tuesday 2/18/20 @ 1:6 PM
427kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 11:53 PM
310kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
415 kj
Friday 4/17/20
293 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 4/20/21
263 kj
Tuesday 4/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
413 kj
Wednesday 6/10/20
314 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Thursday 12/5/19
234 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Friday 1/10/20
333 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 6/13/20
418 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 6/24/19
342 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
426 kj
Wednesday 4/1/20
307 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Sunday 3/29/20
411 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Tuesday 2/18/20
310 kj
Sunday 2/23/20