Shake and Bake

Workouts

Monday 1/2/23 @ 4:13 PM
188kj
79rpm
41%
16mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 12/29/22 @ 7:47 PM
265kj
84rpm
43%
19mph
Sunday 1/16/22 @ 3:16 PM
348kj
84rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 11/19/21 @ 1:47 PM
414kj
73rpm
49%
19mph
Thursday 8/19/21 @ 12:29 PM
243kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 11:8 PM
260kj
67rpm
51%
19mph
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:19 PM
428kj
68rpm
53%
19mph
Wednesday 2/24/21 @ 1:30 PM
383kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 2:19 PM
447kj
63rpm
57%
20mph
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:6 PM
436kj
72rpm
51%
20mph
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 1:30 PM
418kj
74rpm
49%
19mph
Friday 11/9/18 @ 1:5 PM
534kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 4:2 PM
542kj
65rpm
54%
19mph
Tuesday 7/3/18 @ 10:58 AM
370kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/1/18 @ 1:21 PM
331kj
78rpm
43%
17mph
Monday 2/12/18 @ 9:22 PM
227kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 6/4/18 @ 1:25 PM
188kj
82rpm
38%
16mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
188 kj
Monday 1/2/23
265 kj
Thursday 12/29/22
45 min Power Zone Ride
Ben Alldis
348 kj
Sunday 1/16/22
414 kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Thursday 8/19/21
260 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 5/10/21
428 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
383 kj
Wednesday 2/24/21
447 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Monday 6/3/19
436 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
394 kj
Wednesday 6/3/20
418 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Friday 11/9/18
542 kj
Saturday 11/10/18
45 min Power Zone Ride
Denis Morton
370 kj
Tuesday 7/3/18
331 kj
Sunday 7/1/18
30 min Power Zone Endurance Ride
Denis Morton
227 kj
Monday 2/12/18
188 kj
Monday 6/4/18