Shake and Bake

Workouts

Saturday 3/26/22 @ 12:4 AM
580kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Tuesday 9/7/21 @ 5:56 PM
578kj
81rpm
50%
21mph
45 min Power Zone Max Ride
Olivia Amato
Sunday 7/11/21 @ 9:57 AM
✅
726kj
90rpm
53%
24mph
Saturday 2/19/22 @ 3:18 PM
342kj
81rpm
49%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Thursday 9/9/21 @ 9:2 PM
613kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
Friday 6/25/21 @ 12:10 AM
360kj
85rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 9:56 AM
✅
463kj
89rpm
52%
23mph
Tuesday 1/5/21 @ 1:1 AM
377kj
79rpm
52%
21mph
30 min Power Zone EDM Ride
Olivia Amato
Friday 1/1/21 @ 2:4 PM
✅
497kj
90rpm
53%
24mph
Tuesday 4/21/20 @ 10:56 PM
614kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Monday 1/20/20 @ 4:29 PM
407kj
81rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Friday 8/2/19 @ 11:55 PM
✅
760kj
75rpm
62%
24mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/31/19 @ 11:58 AM
704kj
96rpm
50%
24mph
Tuesday 5/7/19 @ 12:27 AM
482kj
79rpm
58%
24mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 11:11 AM
✅
491kj
96rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
580 kj
Saturday 3/26/22
✅ 727 kj
Saturday 6/26/21
45 min Power Zone Max Ride
Olivia Amato
578 kj
Tuesday 9/7/21
✅ 726 kj
Sunday 7/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
342 kj
Saturday 2/19/22
✅ 460 kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
613 kj
Thursday 9/9/21
✅ 731 kj
Monday 5/10/21
30 min Power Zone Ride
Matt Wilpers
360 kj
Friday 6/25/21
✅ 463 kj
Thursday 5/6/21
30 min Power Zone EDM Ride
Olivia Amato
377 kj
Tuesday 1/5/21
✅ 497 kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
614 kj
Tuesday 4/21/20
✅ 774 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Olivia Amato
407 kj
Monday 1/20/20
✅ 486 kj
Tuesday 1/21/20
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 760 kj
Friday 8/2/19
704 kj
Wednesday 7/31/19
30 min Club Bangers Ride
Alex Toussaint
482 kj
Tuesday 5/7/19
✅ 491 kj
Sunday 5/5/19