Shake and Bake

Workouts

Sunday 1/16/22 @ 1:20 AM
213kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 8:38 PM
✅
427kj
80rpm
41%
17mph
Sunday 5/9/21 @ 8:41 PM
508kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/23 @ 12:39 PM
✅
544kj
73rpm
44%
17mph
Wednesday 8/31/22 @ 6:49 PM
192kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 12:40 PM
✅
242kj
77rpm
44%
18mph
Friday 1/10/20 @ 12:35 AM
189kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 12:29 PM
✅
254kj
81rpm
44%
18mph
Tuesday 9/10/19 @ 10:21 PM
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:48 AM
✅
458kj
87rpm
45%
20mph
Saturday 5/4/19 @ 12:22 AM
286kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:37 PM
✅
429kj
83rpm
45%
19mph
Sunday 9/8/19 @ 1:28 PM
307kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 10:57 AM
✅
416kj
78rpm
47%
19mph
Friday 7/26/19 @ 12:0 PM
188kj
85rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:14 AM
✅
271kj
82rpm
44%
19mph
Tuesday 5/7/19 @ 9:40 PM
220kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:22 PM
✅
266kj
83rpm
44%
19mph
Wednesday 2/13/19 @ 11:9 PM
303kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:41 PM
✅
341kj
82rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Sunday 1/16/22
✅ 427 kj
Sunday 1/21/24
75 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 5/9/21
✅ 544 kj
Friday 12/8/23
30 min Power Zone Ride
Matt Wilpers
192 kj
Wednesday 8/31/22
✅ 242 kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Friday 1/10/20
✅ 254 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Tuesday 9/10/19
✅ 458 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 5/4/19
✅ 429 kj
Tuesday 11/26/19
45 min Power Zone Ride
Denis Morton
307 kj
Sunday 9/8/19
✅ 416 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
188 kj
Friday 7/26/19
✅ 271 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
220 kj
Tuesday 5/7/19
✅ 266 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Wednesday 2/13/19
✅ 341 kj
Wednesday 4/10/19