Shake and Bake

Workouts

Thursday 2/25/21 @ 1:44 AM
166kj
82rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:23 PM
✅
210kj
94rpm
37%
17mph
Sunday 1/16/22 @ 1:20 AM
213kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 8:29 PM
✅
430kj
90rpm
38%
17mph
Tuesday 8/17/21 @ 1:4 AM
91kj
74rpm
24%
10mph
45 min Power Zone Ride
Denis Morton
Saturday 8/14/21 @ 6:59 PM
✅
362kj
94rpm
37%
17mph
Sunday 5/9/21 @ 8:41 PM
508kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 7:26 PM
✅
594kj
91rpm
39%
18mph
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 7:30 PM
✅
442kj
85rpm
40%
18mph
Saturday 2/27/21 @ 8:1 PM
381kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:36 PM
✅
457kj
89rpm
39%
17mph
Tuesday 2/23/21 @ 1:5 AM
155kj
85rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 8:42 PM
✅
200kj
93rpm
36%
17mph
Wednesday 1/30/19 @ 11:12 PM
✅
462kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 7:37 PM
444kj
84rpm
41%
18mph
Friday 7/12/19 @ 1:32 PM
417kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 7:23 PM
✅
465kj
90rpm
39%
18mph
Saturday 5/30/20 @ 12:27 AM
169kj
78rpm
37%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:50 PM
✅
184kj
86rpm
37%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
166 kj
Thursday 2/25/21
✅ 210 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Sunday 1/16/22
✅ 430 kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
91 kj
Tuesday 8/17/21
✅ 362 kj
Saturday 8/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 5/9/21
✅ 594 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 3/14/21
✅ 442 kj
Tuesday 7/21/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 2/27/21
✅ 457 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Tuesday 2/23/21
✅ 200 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Wednesday 1/30/19
444 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Friday 7/12/19
✅ 465 kj
Monday 10/5/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 5/30/20
✅ 184 kj
Sunday 6/7/20