Shake and Bake

Workouts

Sunday 1/29/23 @ 10:51 PM
✅
119kj
66rpm
31%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/31/23 @ 3:32 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 1:14 AM
260kj
85rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:2 PM
✅
295kj
87rpm
34%
16mph
Friday 10/15/21 @ 11:47 PM
292kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 9:1 PM
✅
302kj
80rpm
40%
17mph
Wednesday 9/15/21 @ 9:26 PM
162kj
77rpm
39%
15mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:50 AM
✅
196kj
78rpm
38%
15mph
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 1:12 AM
✅
415kj
81rpm
41%
17mph
Saturday 2/27/21 @ 8:1 PM
381kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:48 PM
✅
439kj
80rpm
42%
17mph
Saturday 11/28/20 @ 1:51 PM
387kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
✅
445kj
82rpm
41%
18mph
Tuesday 9/17/19 @ 7:2 PM
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 8:51 PM
✅
346kj
81rpm
42%
18mph
Saturday 9/19/20 @ 12:47 AM
158kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 12:50 AM
✅
191kj
74rpm
43%
17mph
Wednesday 1/30/19 @ 11:12 PM
✅
462kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:48 PM
421kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 119 kj
Sunday 1/29/23
kj
Tuesday 1/31/23
45 min Power Zone Ride
Matt Wilpers
260 kj
Wednesday 2/24/21
✅ 295 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
292 kj
Friday 10/15/21
✅ 302 kj
Wednesday 10/13/21
30 min Hamilton Ride
Robin Arzón
162 kj
Wednesday 9/15/21
✅ 196 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 3/14/21
✅ 415 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 2/27/21
✅ 439 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 11/28/20
✅ 445 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 9/17/19
✅ 346 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
158 kj
Saturday 9/19/20
✅ 191 kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Wednesday 1/30/19
421 kj
Monday 10/19/20