Shake and Bake

Workouts

Monday 1/3/22 @ 4:9 PM
✅
219kj
32rpm
100%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 2:19 AM
180kj
80rpm
39%
16mph
Tuesday 7/14/20 @ 12:35 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 11:23 PM
✅
228kj
76rpm
45%
18mph
Monday 7/13/20 @ 10:5 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 11:33 PM
✅
230kj
76rpm
45%
18mph
Wednesday 5/27/20 @ 7:39 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Emma Lovewell
Sunday 6/14/20 @ 4:20 PM
✅
342kj
74rpm
45%
18mph
Monday 5/18/20 @ 11:21 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Jess King
Friday 5/22/20 @ 11:35 PM
✅
201kj
69rpm
45%
17mph
Saturday 5/16/20 @ 1:49 PM
0kj
32rpm
24%
4mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
✅
207kj
73rpm
45%
17mph
Saturday 3/28/20 @ 7:9 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:57 AM
✅
228kj
72rpm
46%
18mph
Sunday 2/24/19 @ 4:48 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Sunday 2/3/19 @ 6:11 PM
✅
304kj
67rpm
47%
17mph
Sunday 2/17/19 @ 10:10 PM
2kj
27rpm
10%
2mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 2/13/19 @ 1:29 AM
✅
380kj
70rpm
51%
19mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 219 kj
Monday 1/3/22
180 kj
Friday 12/31/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 7/14/20
✅ 228 kj
Sunday 7/12/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Monday 7/13/20
✅ 230 kj
Thursday 5/21/20
45 min 90s Rock Ride
Emma Lovewell
kj
Wednesday 5/27/20
✅ 342 kj
Sunday 6/14/20
30 min Intervals & Arms: Live from Home
Jess King
kj
Monday 5/18/20
✅ 201 kj
Friday 5/22/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Saturday 5/16/20
✅ 207 kj
Friday 1/10/20
30 min The Jess King Experience
Jess King
kj
Saturday 3/28/20
✅ 228 kj
Friday 10/25/19
45 min Live DJ Ride
Robin Arzón
kj
Sunday 2/24/19
✅ 304 kj
Sunday 2/3/19
45 min Live DJ Ride
Cody Rigsby
2 kj
Sunday 2/17/19
✅ 380 kj
Wednesday 2/13/19