Shake and Bake

Workouts

Friday 8/11/23 @ 10:47 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/20/23 @ 4:27 PM
✅
444kj
71rpm
47%
18mph
Monday 6/12/23 @ 1:24 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Wednesday 6/7/23 @ 4:36 PM
✅
98kj
82rpm
40%
17mph
Tuesday 6/6/23 @ 2:3 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/5/23 @ 1:57 PM
✅
237kj
83rpm
41%
18mph
Thursday 12/26/19 @ 4:12 PM
✅
108kj
67rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Sunday 8/30/20 @ 6:15 PM
93kj
65rpm
54%
19mph
Saturday 2/22/20 @ 1:52 AM
239kj
83rpm
43%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 1:28 PM
✅
271kj
89rpm
42%
19mph
Thursday 12/12/19 @ 3:20 AM
✅
69kj
84rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/22/19 @ 7:6 PM
52kj
84rpm
34%
15mph
Saturday 11/16/19 @ 3:37 PM
✅
421kj
75rpm
49%
19mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:23 PM
351kj
81rpm
42%
18mph
Monday 1/21/19 @ 4:38 PM
32kj
92rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 8:34 PM
✅
49kj
91rpm
32%
15mph
Saturday 2/23/19 @ 1:26 AM
✅
294kj
79rpm
48%
20mph
30 min Black History Ride
Jess King
Monday 2/25/19 @ 7:43 PM
224kj
79rpm
43%
18mph
Friday 9/21/18 @ 2:24 PM
✅
326kj
78rpm
50%
21mph
30 min Low Impact Ride
Robin Arzón
Friday 11/9/18 @ 12:47 PM
184kj
87rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
kj
Friday 8/11/23
✅ 444 kj
Tuesday 6/20/23
15 min Low Impact Ride
Robin Arzón
kj
Monday 6/12/23
✅ 98 kj
Wednesday 6/7/23
30 min Power Zone Ride
Christine D'Ercole
kj
Tuesday 6/6/23
✅ 237 kj
Monday 6/5/23
10 min Climb Ride
Robin Arzón
✅ 108 kj
Thursday 12/26/19
93 kj
Sunday 8/30/20
30 min Pro Cyclist Ride
Christian Vande Velde
239 kj
Saturday 2/22/20
✅ 271 kj
Sunday 5/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 69 kj
Thursday 12/12/19
52 kj
Sunday 12/22/19
45 min Billy Joel Ride
Jenn Sherman
✅ 421 kj
Saturday 11/16/19
351 kj
Thursday 11/14/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Monday 1/21/19
✅ 49 kj
Monday 1/21/19
30 min Black History Ride
Jess King
✅ 294 kj
Saturday 2/23/19
224 kj
Monday 2/25/19
30 min Low Impact Ride
Robin Arzón
✅ 326 kj
Friday 9/21/18
184 kj
Friday 11/9/18