Shake and Bake
Workouts
Thursday 8/11/22 @ 12:54 AM
kj
rpm
%
0mph
Friday 9/30/22 @ 2:9 PM
✅
572kj
86rpm
44%
20mph
Monday 4/25/22 @ 3:16 AM
✅
136kj
77rpm
42%
17mph
Tuesday 1/25/22 @ 3:14 PM
58kj
75rpm
48%
19mph
Friday 3/20/20 @ 3:57 AM
✅
201kj
77rpm
41%
17mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Saturday 2/22/20 @ 2:27 AM
55kj
80rpm
38%
16mph
Sunday 3/8/20 @ 3:32 PM
✅
57kj
80rpm
38%
16mph
Saturday 11/10/18 @ 2:56 PM
277kj
87rpm
44%
19mph
Saturday 3/16/19 @ 5:30 PM
✅
307kj
87rpm
46%
20mph
Thursday 11/28/19 @ 3:56 PM
414kj
74rpm
49%
19mph
Thursday 11/28/19 @ 3:56 PM
✅
474kj
85rpm
47%
20mph
Monday 9/24/18 @ 2:52 PM
264kj
76rpm
44%
18mph
Tuesday 8/13/19 @ 11:38 AM
✅
303kj
86rpm
45%
20mph
Monday 6/24/19 @ 12:49 PM
✅
431kj
72rpm
50%
19mph
Friday 6/21/19 @ 11:52 AM
411kj
76rpm
48%
19mph
Monday 8/13/18 @ 3:23 PM
69kj
73rpm
44%
17mph
Friday 7/27/18 @ 5:44 PM
✅
87kj
81rpm
44%
19mph
Tuesday 2/20/18 @ 3:23 PM
224kj
84rpm
41%
18mph
Tuesday 2/27/18 @ 4:2 PM
✅
301kj
83rpm
47%
20mph
Workouts
kj
Thursday 8/11/22
414
kj
Thursday 11/28/19