Shake and Bake

Workouts

Wednesday 1/11/23 @ 9:56 PM
kj
rpm
%
0mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/8/23 @ 2:57 PM
✅
622kj
80rpm
48%
20mph
Wednesday 5/17/23 @ 1:8 AM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/14/23 @ 2:1 PM
✅
603kj
81rpm
47%
20mph
Sunday 6/25/23 @ 1:54 PM
430kj
75rpm
49%
20mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/25/23 @ 1:57 PM
✅
448kj
85rpm
46%
20mph
Friday 10/21/22 @ 6:9 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Jenn Sherman
Wednesday 9/28/22 @ 10:6 AM
✅
270kj
83rpm
45%
19mph
Wednesday 8/3/22 @ 2:29 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/4/22 @ 9:17 PM
✅
509kj
88rpm
46%
21mph
Monday 4/25/22 @ 3:16 AM
✅
136kj
77rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 2/1/22 @ 10:47 AM
109kj
78rpm
38%
15mph
Saturday 4/18/20 @ 1:30 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Saturday 12/28/19 @ 4:59 PM
✅
114kj
81rpm
38%
16mph
Saturday 11/10/18 @ 2:56 PM
✅
277kj
87rpm
44%
19mph
30 min 80s Pop Ride
Denis Morton
Tuesday 11/27/18 @ 1:28 PM
156kj
77rpm
38%
15mph
Sunday 11/18/18 @ 4:4 PM
✅
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/24/18 @ 3:51 PM
26kj
60rpm
32%
11mph
Monday 9/24/18 @ 2:52 PM
✅
264kj
76rpm
44%
18mph
30 min 80s Pop Ride
Denis Morton
Thursday 9/20/18 @ 2:18 PM
179kj
77rpm
40%
16mph

Workouts

60 min Classic Rock Ride
Jenn Sherman
kj
Wednesday 1/11/23
✅ 622 kj
Sunday 1/8/23
60 min My Mixtape Ride
Jenn Sherman
kj
Wednesday 5/17/23
✅ 603 kj
Sunday 5/14/23
45 min Sold Out Show Ride
Jenn Sherman
430 kj
Sunday 6/25/23
✅ 448 kj
Sunday 6/25/23
30 min 90s Rock Ride
Jenn Sherman
kj
Friday 10/21/22
✅ 270 kj
Wednesday 9/28/22
45 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 8/3/22
✅ 509 kj
Thursday 8/4/22
20 min Low Impact Ride
Jenn Sherman
✅ 136 kj
Monday 4/25/22
109 kj
Tuesday 2/1/22
20 min Low Impact Ride
Jess King
kj
Saturday 4/18/20
✅ 114 kj
Saturday 12/28/19
30 min 80s Pop Ride
Denis Morton
✅ 277 kj
Saturday 11/10/18
156 kj
Tuesday 11/27/18
10 min Low Impact Ride
Jenn Sherman
✅ 48 kj
Sunday 11/18/18
26 kj
Wednesday 10/24/18
30 min 80s Pop Ride
Denis Morton
✅ 264 kj
Monday 9/24/18
179 kj
Thursday 9/20/18