Shake and Bake

Workouts

Thursday 8/11/22 @ 12:54 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/9/22 @ 5:20 PM
✅
528kj
87rpm
43%
19mph
Tuesday 1/4/22 @ 4:49 PM
73kj
73rpm
38%
15mph
15 min Low Impact Ride
Jenn Sherman
Monday 4/4/22 @ 5:33 PM
✅
136kj
85rpm
44%
19mph
Saturday 10/23/21 @ 3:28 PM
70kj
78rpm
42%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 10/27/21 @ 9:56 PM
✅
93kj
84rpm
45%
19mph
Monday 7/19/21 @ 3:24 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/23/21 @ 12:26 PM
✅
192kj
97rpm
34%
17mph
Friday 3/13/20 @ 8:27 PM
69kj
86rpm
38%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 10:1 PM
✅
178kj
87rpm
43%
19mph
Sunday 12/1/19 @ 4:43 PM
310kj
73rpm
44%
17mph
45 min TV Show Ride
Jenn Sherman
Tuesday 3/19/19 @ 3:16 PM
✅
416kj
77rpm
48%
19mph
Friday 11/2/18 @ 4:28 PM
✅
352kj
77rpm
53%
21mph
30 min Queen Rock Ride
Denis Morton
Tuesday 10/8/19 @ 11:43 AM
269kj
82rpm
45%
19mph
Saturday 9/21/19 @ 3:18 PM
324kj
76rpm
43%
17mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 4:13 PM
✅
440kj
79rpm
48%
20mph
Saturday 2/9/19 @ 8:34 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 3/20/19 @ 3:23 PM
✅
310kj
79rpm
49%
20mph
Saturday 12/8/18 @ 2:54 PM
✅
544kj
75rpm
48%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/8/18 @ 2:57 PM
489kj
78rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 8/11/22
✅ 528 kj
Saturday 7/9/22
15 min Low Impact Ride
Jenn Sherman
73 kj
Tuesday 1/4/22
✅ 136 kj
Monday 4/4/22
10 min Low Impact Ride
Emma Lovewell
70 kj
Saturday 10/23/21
✅ 93 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 7/19/21
✅ 192 kj
Thursday 9/23/21
20 min WHM Celebration Ride
Denis Morton
69 kj
Friday 3/13/20
✅ 178 kj
Tuesday 3/3/20
45 min TV Show Ride
Jenn Sherman
310 kj
Sunday 12/1/19
✅ 416 kj
Tuesday 3/19/19
30 min Queen Rock Ride
Denis Morton
✅ 352 kj
Friday 11/2/18
269 kj
Tuesday 10/8/19
45 min Premiere Ride
Kendall Toole
324 kj
Saturday 9/21/19
✅ 440 kj
Wednesday 9/11/19
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Saturday 2/9/19
✅ 310 kj
Wednesday 3/20/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 544 kj
Saturday 12/8/18
489 kj
Saturday 12/8/18