Shake and Bake

Workouts

Tuesday 11/9/21 @ 1:53 PM
89kj
58rpm
43%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 12/3/21 @ 2:33 PM
✅
94kj
76rpm
36%
14mph
Thursday 1/21/21 @ 2:1 PM
135kj
65rpm
48%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 2/3/21 @ 1:14 AM
✅
136kj
80rpm
41%
17mph
Thursday 1/14/21 @ 1:59 PM
77kj
64rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/29/20 @ 11:58 PM
✅
95kj
68rpm
53%
20mph
Friday 5/1/20 @ 1:32 PM
✅
160kj
72rpm
47%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/17/20 @ 9:47 AM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 1:39 PM
✅
230kj
66rpm
49%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 4/7/20 @ 12:21 AM
kj
rpm
%
0mph
Sunday 12/15/19 @ 4:23 PM
✅
144kj
72rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 12/21/19 @ 11:17 AM
kj
rpm
%
0mph
Monday 12/2/19 @ 1:44 PM
✅
318kj
62rpm
50%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 11:8 AM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 1:7 PM
✅
203kj
71rpm
44%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/23/19 @ 11:16 PM
kj
rpm
%
0mph
Monday 9/9/19 @ 1:5 PM
✅
188kj
59rpm
49%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 8/23/19 @ 11:39 PM
kj
rpm
%
0mph
Thursday 5/30/19 @ 1:1 PM
✅
167kj
68rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/1/19 @ 10:53 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Robin Arzón
89 kj
Tuesday 11/9/21
✅ 94 kj
Friday 12/3/21
20 min Groove Ride
Cody Rigsby
135 kj
Thursday 1/21/21
✅ 136 kj
Wednesday 2/3/21
10 min Climb Ride
Alex Toussaint
77 kj
Thursday 1/14/21
✅ 95 kj
Tuesday 12/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 160 kj
Friday 5/1/20
kj
Friday 4/17/20
30 min Sweat Steady Ride
Jess King
✅ 230 kj
Tuesday 3/3/20
kj
Tuesday 4/7/20
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Sunday 12/15/19
kj
Saturday 12/21/19
45 min Turkey Burn Ride
Robin Arzón
✅ 318 kj
Monday 12/2/19
kj
Friday 11/29/19
30 min JLO Ride
Jess & Robin
✅ 203 kj
Wednesday 10/16/19
kj
Wednesday 10/23/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 188 kj
Monday 9/9/19
kj
Friday 8/23/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 167 kj
Thursday 5/30/19
kj
Monday 7/1/19