Shake and Bake

Workouts

Sunday 3/15/20 @ 3:34 PM
282kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 6:6 PM
βœ…
568kj
87rpm
49%
21mph
Sunday 5/3/20 @ 12:50 AM
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 8:1 PM
βœ…
307kj
93rpm
43%
20mph
Tuesday 12/8/20 @ 4:27 PM
80kj
89rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 9:55 PM
βœ…
400kj
91rpm
49%
22mph
Friday 5/8/20 @ 12:52 AM
369kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:31 PM
βœ…
689kj
83rpm
48%
20mph
Sunday 4/26/20 @ 1:36 PM
367kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:0 PM
βœ…
779kj
86rpm
51%
22mph
Saturday 4/25/20 @ 12:21 AM
290kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 8:3 PM
βœ…
526kj
86rpm
47%
21mph
Thursday 4/9/20 @ 1:8 AM
282kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:57 PM
βœ…
589kj
88rpm
49%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 3/15/20
βœ… 568 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Sunday 5/3/20
βœ… 307 kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
80 kj
Tuesday 12/8/20
βœ… 400 kj
Monday 1/4/21
60 min Power Zone Ride
Matt Wilpers
369 kj
Friday 5/8/20
βœ… 689 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 4/26/20
βœ… 779 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
290 kj
Saturday 4/25/20
βœ… 526 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 4/9/20
βœ… 589 kj
Monday 4/6/20