Shake and Bake

Workouts

Tuesday 2/11/20 @ 9:41 PM
163kj
87rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/24/22 @ 2:25 PM
βœ…
174kj
77rpm
38%
16mph
Thursday 3/3/22 @ 4:11 PM
77kj
86rpm
30%
13mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/27/22 @ 7:33 PM
βœ…
96kj
84rpm
34%
15mph
Sunday 5/3/20 @ 12:50 AM
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 10:38 AM
βœ…
198kj
79rpm
40%
17mph
Sunday 4/26/20 @ 1:36 PM
367kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 11:23 AM
βœ…
378kj
76rpm
40%
16mph
Saturday 4/25/20 @ 12:21 AM
βœ…
290kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:12 AM
283kj
82rpm
38%
16mph
Saturday 4/18/20 @ 12:29 AM
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 10:18 AM
βœ…
310kj
79rpm
40%
17mph
Thursday 4/9/20 @ 1:8 AM
282kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:4 AM
βœ…
313kj
82rpm
39%
17mph
Sunday 2/23/20 @ 2:42 PM
173kj
81rpm
39%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Monday 7/1/19 @ 1:15 AM
βœ…
207kj
80rpm
41%
17mph
Thursday 2/20/20 @ 1:43 PM
151kj
87rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:23 PM
βœ…
203kj
83rpm
39%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
163 kj
Tuesday 2/11/20
βœ… 174 kj
Thursday 11/24/22
20 min Low Impact Ride
Emma Lovewell
77 kj
Thursday 3/3/22
βœ… 96 kj
Wednesday 4/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Sunday 5/3/20
βœ… 198 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 4/26/20
βœ… 378 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
βœ… 290 kj
Saturday 4/25/20
283 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
294 kj
Saturday 4/18/20
βœ… 310 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 4/9/20
βœ… 313 kj
Monday 4/6/20
30 min Madonna Ride
Robin ArzΓ³n
173 kj
Sunday 2/23/20
βœ… 207 kj
Monday 7/1/19
30 min Power Zone Ride
Christine D'Ercole
151 kj
Thursday 2/20/20
βœ… 203 kj
Monday 1/20/20