Shake and Bake

Workouts

Monday 3/23/20 @ 12:18 PM
258kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:40 AM
βœ…
452kj
71rpm
52%
20mph
Sunday 5/3/20 @ 12:50 AM
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 5:49 PM
βœ…
361kj
56rpm
66%
21mph
Thursday 2/20/20 @ 1:43 PM
151kj
87rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 3:17 PM
βœ…
333kj
63rpm
54%
19mph
Sunday 3/15/20 @ 3:34 PM
282kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:27 PM
βœ…
587kj
66rpm
60%
22mph
Saturday 5/2/20 @ 12:50 AM
374kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 9:50 PM
βœ…
706kj
71rpm
54%
21mph
Sunday 4/26/20 @ 1:36 PM
367kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 4:0 PM
βœ…
693kj
69rpm
56%
21mph
Saturday 4/18/20 @ 12:29 AM
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:17 PM
βœ…
526kj
73rpm
53%
21mph
Tuesday 2/11/20 @ 9:41 PM
163kj
87rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/30/20 @ 1:30 PM
βœ…
261kj
88rpm
41%
18mph
Tuesday 2/4/20 @ 4:35 PM
121kj
75rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 1/9/20 @ 2:37 PM
βœ…
198kj
78rpm
48%
20mph
Thursday 1/2/20 @ 7:35 PM
44kj
85rpm
31%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 1/5/20 @ 3:24 AM
βœ…
47kj
73rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
258 kj
Monday 3/23/20
βœ… 452 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Sunday 5/3/20
βœ… 361 kj
Monday 2/8/21
30 min Power Zone Ride
Christine D'Ercole
151 kj
Thursday 2/20/20
βœ… 333 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 3/15/20
βœ… 587 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
374 kj
Saturday 5/2/20
βœ… 706 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 4/26/20
βœ… 693 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
294 kj
Saturday 4/18/20
βœ… 526 kj
Thursday 4/16/20
30 min Power Zone Ride
Christine D'Ercole
163 kj
Tuesday 2/11/20
βœ… 261 kj
Thursday 1/30/20
20 min FTP Test Ride
Denis Morton
121 kj
Tuesday 2/4/20
βœ… 198 kj
Thursday 1/9/20
10 min Low Impact Ride
Sam Yo
44 kj
Thursday 1/2/20
βœ… 47 kj
Sunday 1/5/20