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Shake and Bake
british_bear_po
π¬π§β‘οΈπΊπΈ
0
Beat 51ford
VS
51ford
River Falls WI
42 π₯
Beat british_bear_po
Workouts
Previous Workouts
Next Workouts
Monday 3/23/20 @ 12:18 PM
258
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 3/23/20 @ 10:40 AM
β
452
kj
71
rpm
52
%
20
mph
Sunday 5/3/20 @ 12:50 AM
171
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 2/8/21 @ 5:49 PM
β
361
kj
56
rpm
66
%
21
mph
Thursday 2/20/20 @ 1:43 PM
151
kj
87
rpm
33
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 9/20/20 @ 3:17 PM
β
333
kj
63
rpm
54
%
19
mph
Sunday 3/15/20 @ 3:34 PM
282
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/7/20 @ 4:27 PM
β
587
kj
66
rpm
60
%
22
mph
Saturday 5/2/20 @ 12:50 AM
374
kj
84
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 9:50 PM
β
706
kj
71
rpm
54
%
21
mph
Sunday 4/26/20 @ 1:36 PM
367
kj
78
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 4/26/20 @ 4:0 PM
β
693
kj
69
rpm
56
%
21
mph
Saturday 4/18/20 @ 12:29 AM
294
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 3:17 PM
β
526
kj
73
rpm
53
%
21
mph
Tuesday 2/11/20 @ 9:41 PM
163
kj
87
rpm
34
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 1/30/20 @ 1:30 PM
β
261
kj
88
rpm
41
%
18
mph
Tuesday 2/4/20 @ 4:35 PM
121
kj
75
rpm
41
%
16
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 1/9/20 @ 2:37 PM
β
198
kj
78
rpm
48
%
20
mph
Thursday 1/2/20 @ 7:35 PM
44
kj
85
rpm
31
%
14
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Sunday 1/5/20 @ 3:24 AM
β
47
kj
73
rpm
37
%
15
mph
Previous Workouts
Next Workouts
british_bear_po
π¬π§β‘οΈπΊπΈ
0
Beat 51ford
VS
51ford
River Falls WI
42 π₯
Beat british_bear_po
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
258
kj
Monday 3/23/20
β
452
kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
171
kj
Sunday 5/3/20
β
361
kj
Monday 2/8/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
151
kj
Thursday 2/20/20
β
333
kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Sunday 3/15/20
β
587
kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
374
kj
Saturday 5/2/20
β
706
kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Sunday 4/26/20
β
693
kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
294
kj
Saturday 4/18/20
β
526
kj
Thursday 4/16/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
163
kj
Tuesday 2/11/20
β
261
kj
Thursday 1/30/20
20 min FTP Test Ride
Denis Morton
View Class
Share
121
kj
Tuesday 2/4/20
β
198
kj
Thursday 1/9/20
10 min Low Impact Ride
Sam Yo
View Class
Share
44
kj
Thursday 1/2/20
β
47
kj
Sunday 1/5/20
Previous Workouts
Next Workouts