Shake and Bake
Workouts
Wednesday 2/3/21 @ 6:48 AM
290kj
77rpm
41%
17mph
Wednesday 11/10/21 @ 11:32 AM
✅
338kj
83rpm
41%
18mph
Friday 3/19/21 @ 6:20 AM
211kj
66rpm
46%
16mph
Tuesday 3/23/21 @ 10:43 AM
✅
235kj
72rpm
46%
17mph
Saturday 3/13/21 @ 6:9 PM
199kj
74rpm
50%
20mph
Wednesday 12/16/20 @ 11:55 AM
✅
205kj
87rpm
46%
20mph
Thursday 3/11/21 @ 10:44 PM
275kj
74rpm
41%
16mph
Tuesday 12/29/20 @ 12:45 PM
✅
325kj
82rpm
41%
17mph
Tuesday 3/9/21 @ 7:17 AM
181kj
85rpm
37%
16mph
Tuesday 11/10/20 @ 11:28 AM
✅
216kj
95rpm
37%
17mph
Monday 2/15/21 @ 7:2 AM
298kj
72rpm
42%
16mph
Monday 2/15/21 @ 11:34 AM
✅
354kj
90rpm
39%
18mph
Wednesday 1/27/21 @ 7:9 AM
272kj
81rpm
38%
16mph
Wednesday 1/27/21 @ 11:38 AM
✅
320kj
89rpm
38%
17mph
Saturday 1/23/21 @ 7:42 PM
362kj
83rpm
38%
16mph
Saturday 1/23/21 @ 1:3 PM
✅
415kj
89rpm
38%
17mph
Tuesday 1/19/21 @ 7:16 AM
154kj
82rpm
35%
15mph
Tuesday 1/19/21 @ 11:33 AM
✅
182kj
93rpm
35%
16mph
Friday 10/30/20 @ 6:14 AM
163kj
79rpm
43%
18mph
Friday 10/23/20 @ 11:11 AM
✅
194kj
81rpm
47%
20mph
Workouts
290
kj
Wednesday 2/3/21
211
kj
Friday 3/19/21
275
kj
Thursday 3/11/21
181
kj
Tuesday 3/9/21
272
kj
Wednesday 1/27/21
362
kj
Saturday 1/23/21
154
kj
Tuesday 1/19/21