Shake and Bake
Workouts
Saturday 9/7/19 @ 10:10 AM
✅
234kj
73rpm
46%
18mph
Saturday 3/20/21 @ 3:58 PM
215kj
74rpm
44%
17mph
Thursday 3/11/21 @ 10:44 PM
275kj
74rpm
41%
16mph
Friday 3/5/21 @ 4:19 PM
✅
326kj
80rpm
42%
17mph
Tuesday 3/9/21 @ 7:17 AM
181kj
85rpm
37%
16mph
Sunday 3/7/21 @ 3:26 AM
✅
214kj
90rpm
38%
17mph
Monday 2/15/21 @ 7:2 AM
298kj
72rpm
42%
16mph
Wednesday 2/10/21 @ 5:9 PM
✅
350kj
90rpm
39%
18mph
Friday 11/6/20 @ 7:6 AM
141kj
66rpm
41%
15mph
Saturday 1/30/21 @ 2:51 PM
✅
208kj
85rpm
39%
17mph
Saturday 1/23/21 @ 7:42 PM
362kj
83rpm
38%
16mph
Monday 1/18/21 @ 6:57 PM
✅
404kj
83rpm
40%
17mph
Tuesday 12/29/20 @ 7:19 AM
✅
154kj
69rpm
47%
18mph
Wednesday 12/23/20 @ 2:43 PM
123kj
75rpm
41%
16mph
Thursday 11/5/20 @ 7:39 AM
✅
73kj
60rpm
51%
17mph
Saturday 12/19/20 @ 6:29 PM
70kj
62rpm
49%
17mph
Tuesday 11/10/20 @ 6:43 AM
✅
188kj
80rpm
38%
16mph
Thursday 12/17/20 @ 7:5 PM
177kj
80rpm
38%
16mph
Friday 10/30/20 @ 6:14 AM
✅
163kj
79rpm
43%
18mph
Saturday 12/12/20 @ 7:10 PM
157kj
79rpm
44%
18mph
Workouts
275
kj
Thursday 3/11/21
181
kj
Tuesday 3/9/21
141
kj
Friday 11/6/20
362
kj
Saturday 1/23/21
123
kj
Wednesday 12/23/20
177
kj
Thursday 12/17/20