Shake and Bake
Workouts
Wednesday 7/7/21 @ 5:10 PM
✅
255kj
70rpm
49%
18mph
Saturday 7/10/21 @ 4:36 PM
254kj
73rpm
48%
18mph
Thursday 3/11/21 @ 7:1 PM
214kj
63rpm
47%
16mph
Saturday 3/6/21 @ 3:40 AM
✅
222kj
68rpm
47%
17mph
Tuesday 2/9/21 @ 7:48 PM
✅
402kj
75rpm
48%
19mph
Saturday 2/13/21 @ 4:19 PM
345kj
75rpm
45%
18mph
Tuesday 10/6/20 @ 1:24 AM
✅
162kj
73rpm
47%
18mph
Wednesday 11/18/20 @ 12:22 AM
159kj
79rpm
45%
18mph
Sunday 11/15/20 @ 5:28 PM
148kj
70rpm
46%
17mph
Friday 11/13/20 @ 11:13 PM
✅
163kj
78rpm
45%
18mph
Wednesday 8/26/20 @ 6:18 PM
✅
172kj
73rpm
48%
19mph
Tuesday 8/25/20 @ 12:19 AM
166kj
75rpm
46%
18mph
Wednesday 7/22/20 @ 11:24 PM
✅
379kj
76rpm
46%
18mph
Saturday 8/1/20 @ 6:24 PM
347kj
76rpm
45%
18mph
Friday 4/17/20 @ 5:45 PM
✅
232kj
69rpm
47%
17mph
Sunday 2/16/20 @ 9:22 PM
229kj
73rpm
45%
18mph
Monday 12/2/19 @ 2:21 PM
✅
229kj
73rpm
45%
17mph
Monday 12/23/19 @ 3:53 PM
162kj
68rpm
42%
15mph
Sunday 6/23/19 @ 3:46 PM
✅
267kj
73rpm
49%
19mph
Saturday 11/16/19 @ 3:37 PM
191kj
73rpm
43%
16mph
Workouts
254
kj
Saturday 7/10/21
214
kj
Thursday 3/11/21
345
kj
Saturday 2/13/21