Shake and Bake
Workouts
Saturday 10/8/22 @ 3:48 PM
124kj
60rpm
48%
16mph
Friday 2/24/23 @ 1:20 PM
✅
159kj
62rpm
52%
17mph
Sunday 9/8/19 @ 3:29 PM
✅
232kj
70rpm
47%
17mph
Wednesday 6/29/22 @ 1:5 PM
164kj
66rpm
42%
15mph
Sunday 1/19/20 @ 3:56 PM
✅
252kj
78rpm
45%
18mph
Wednesday 2/2/22 @ 5:9 PM
173kj
67rpm
42%
15mph
Sunday 8/16/20 @ 9:3 PM
87kj
59rpm
56%
19mph
Saturday 10/3/20 @ 6:3 PM
✅
87kj
59rpm
56%
18mph
Wednesday 9/2/20 @ 12:31 AM
✅
273kj
73rpm
49%
19mph
Friday 9/25/20 @ 6:37 PM
189kj
72rpm
42%
16mph
Monday 5/11/20 @ 6:5 PM
✅
150kj
74rpm
44%
17mph
Wednesday 1/8/20 @ 1:27 PM
11kj
84rpm
32%
14mph
Sunday 2/2/20 @ 3:34 PM
✅
256kj
75rpm
47%
18mph
Tuesday 2/4/20 @ 1:36 PM
174kj
62rpm
45%
14mph
Tuesday 11/5/19 @ 1:43 PM
✅
208kj
69rpm
45%
16mph
Sunday 11/3/19 @ 7:15 PM
54kj
70rpm
39%
14mph
Sunday 9/15/19 @ 3:1 PM
✅
241kj
74rpm
46%
18mph
Friday 9/20/19 @ 4:18 PM
1kj
14rpm
59%
5mph
Tuesday 8/6/19 @ 1:54 PM
✅
224kj
72rpm
46%
17mph
Friday 8/9/19 @ 10:36 PM
155kj
60rpm
43%
13mph