Shake and Bake

Workouts

Sunday 12/6/20 @ 5:33 PM
148kj
0rpm
0%
0mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
✅
215kj
80rpm
41%
17mph
Saturday 11/14/20 @ 12:12 AM
188kj
77rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
257kj
63rpm
52%
18mph
Friday 11/6/20 @ 7:22 PM
179kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:23 PM
✅
235kj
69rpm
47%
17mph
Sunday 9/13/20 @ 8:23 PM
194kj
81rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:38 PM
✅
231kj
77rpm
44%
18mph
Saturday 6/27/20 @ 3:56 PM
170kj
90rpm
35%
16mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 3:55 PM
✅
244kj
87rpm
42%
18mph
Wednesday 4/22/20 @ 2:1 PM
143kj
73rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
243kj
78rpm
45%
18mph
Friday 4/3/20 @ 3:7 PM
128kj
72rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:22 PM
✅
181kj
57rpm
44%
14mph
Sunday 3/22/20 @ 4:22 PM
137kj
63rpm
33%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:25 PM
✅
246kj
62rpm
41%
13mph
Friday 2/14/20 @ 3:28 PM
142kj
82rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:3 PM
✅
217kj
77rpm
43%
17mph
Friday 10/11/19 @ 2:27 PM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Saturday 10/12/19 @ 4:27 PM
✅
123kj
76rpm
41%
16mph

Workouts

30 min Outkast Ride
Denis Morton
148 kj
Sunday 12/6/20
✅ 215 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
188 kj
Saturday 11/14/20
✅ 257 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Friday 11/6/20
✅ 235 kj
Tuesday 10/13/20
30 min Together We Ride
Robin Arzón
194 kj
Sunday 9/13/20
✅ 231 kj
Sunday 9/13/20
30 min Dolly Parton Ride
Robin Arzón
170 kj
Saturday 6/27/20
✅ 244 kj
Monday 6/29/20
30 min Pop Ride: Live from Home
Robin Arzón
143 kj
Wednesday 4/22/20
✅ 243 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Friday 4/3/20
✅ 181 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
137 kj
Sunday 3/22/20
✅ 246 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
142 kj
Friday 2/14/20
✅ 217 kj
Friday 2/14/20
20 min Boss Ride
Ally Love
kj
Friday 10/11/19
✅ 123 kj
Saturday 10/12/19