Shake and Bake

Workouts

Tuesday 12/5/23 @ 6:42 PM
130kj
76rpm
35%
14mph
30 min Move As One Ride
Multiple Instructors
Wednesday 12/27/23 @ 11:12 PM
✅
283kj
73rpm
50%
19mph
Sunday 10/16/22 @ 3:56 PM
78kj
78rpm
37%
15mph
15 min Broadway Ride
Emma Lovewell
Sunday 6/4/23 @ 4:11 PM
✅
131kj
74rpm
48%
19mph
Saturday 3/6/21 @ 4:29 PM
122kj
83rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 9:53 PM
✅
193kj
72rpm
51%
19mph
Tuesday 12/8/20 @ 7:41 PM
178kj
80rpm
39%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/21/20 @ 10:12 PM
✅
256kj
68rpm
51%
19mph
Monday 8/10/20 @ 9:5 PM
82kj
83rpm
37%
16mph
15 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 10:7 PM
✅
126kj
78rpm
46%
19mph
Wednesday 7/8/20 @ 12:57 PM
129kj
86rpm
38%
17mph
20 min Pop Ride
Emma Lovewell
Tuesday 7/7/20 @ 10:4 PM
✅
163kj
74rpm
47%
18mph
Wednesday 4/8/20 @ 1:55 PM
98kj
81rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:15 PM
✅
169kj
74rpm
47%
19mph
Tuesday 3/3/20 @ 12:27 PM
99kj
74rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 10:15 PM
✅
180kj
66rpm
52%
19mph
Friday 2/28/20 @ 4:23 PM
135kj
67rpm
40%
14mph
30 min Climb Ride
Cody Rigsby
Friday 2/28/20 @ 10:18 PM
✅
269kj
66rpm
53%
19mph

Workouts

30 min Move As One Ride
Multiple Instructors
130 kj
Tuesday 12/5/23
✅ 283 kj
Wednesday 12/27/23
15 min Broadway Ride
Emma Lovewell
78 kj
Sunday 10/16/22
✅ 131 kj
Sunday 6/4/23
20 min Pop Ride
Cody Rigsby
122 kj
Saturday 3/6/21
✅ 193 kj
Wednesday 3/3/21
30 min Holiday Ride
Emma Lovewell
178 kj
Tuesday 12/8/20
✅ 256 kj
Monday 12/21/20
15 min Pop Ride
Cody Rigsby
82 kj
Monday 8/10/20
✅ 126 kj
Friday 12/4/20
20 min Pop Ride
Emma Lovewell
129 kj
Wednesday 7/8/20
✅ 163 kj
Tuesday 7/7/20
20 min 2000s Ride
Cody Rigsby
98 kj
Wednesday 4/8/20
✅ 169 kj
Tuesday 4/14/20
20 min 90s Pop Ride
Cody Rigsby
99 kj
Tuesday 3/3/20
✅ 180 kj
Monday 1/27/20
30 min Climb Ride
Cody Rigsby
135 kj
Friday 2/28/20
✅ 269 kj
Friday 2/28/20