Shake and Bake

Workouts

Wednesday 1/27/21 @ 6:16 PM
✅
107kj
84rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 10:21 PM
62kj
57rpm
35%
11mph
Saturday 11/14/20 @ 12:12 AM
188kj
77rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:49 AM
✅
259kj
74rpm
47%
18mph
Sunday 9/13/20 @ 8:23 PM
194kj
81rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 3:41 PM
✅
250kj
75rpm
47%
18mph
Sunday 3/15/20 @ 3:40 PM
50kj
70rpm
40%
15mph
10 min Climb Ride
Robin Arzón
Sunday 7/26/20 @ 2:8 PM
✅
127kj
61rpm
64%
22mph
Friday 2/14/20 @ 3:28 PM
142kj
82rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
Friday 5/1/20 @ 6:55 PM
111kj
83rpm
37%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 10:29 AM
✅
174kj
73rpm
49%
19mph
Tuesday 4/28/20 @ 4:31 PM
147kj
83rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 2:0 PM
✅
275kj
80rpm
47%
19mph
Wednesday 4/22/20 @ 2:1 PM
143kj
73rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:10 PM
✅
242kj
78rpm
45%
18mph
Saturday 2/15/20 @ 5:15 PM
43kj
87rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/26/20 @ 5:35 PM
✅
62kj
86rpm
37%
16mph
Tuesday 1/21/20 @ 11:28 PM
72kj
86rpm
29%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 1/18/20 @ 10:24 PM
✅
93kj
90rpm
31%
14mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
✅ 107 kj
Wednesday 1/27/21
62 kj
Tuesday 2/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
188 kj
Saturday 11/14/20
✅ 259 kj
Thursday 11/12/20
30 min Together We Ride
Robin Arzón
194 kj
Sunday 9/13/20
✅ 250 kj
Monday 9/14/20
10 min Climb Ride
Robin Arzón
50 kj
Sunday 3/15/20
✅ 127 kj
Sunday 7/26/20
30 min XOXO, Cody
Cody Rigsby
142 kj
Friday 2/14/20
✅ 253 kj
Thursday 5/7/20
20 min 90s Pop Ride
Cody Rigsby
111 kj
Friday 5/1/20
✅ 174 kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
147 kj
Tuesday 4/28/20
✅ 275 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
143 kj
Wednesday 4/22/20
✅ 242 kj
Wednesday 4/22/20
10 min Low Impact Ride
Alex Toussaint
43 kj
Saturday 2/15/20
✅ 62 kj
Sunday 1/26/20
20 min Recovery Ride
Robin Arzón
72 kj
Tuesday 1/21/20
✅ 93 kj
Saturday 1/18/20