Shake and Bake

Workouts

Friday 10/27/23 @ 5:57 PM
✅
196kj
82rpm
46%
20mph
20 min Low Impact Ride
Bradley Rose
Friday 10/27/23 @ 5:59 PM
174kj
76rpm
46%
19mph
Sunday 5/1/22 @ 11:34 AM
✅
112kj
82rpm
41%
18mph
15 min Soul Ride
Leanne Hainsby
Saturday 10/21/23 @ 8:47 PM
70kj
59rpm
43%
15mph
Tuesday 12/7/21 @ 5:34 PM
✅
211kj
86rpm
46%
20mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/15/22 @ 6:54 PM
136kj
70rpm
44%
17mph
Sunday 5/22/22 @ 12:45 PM
✅
85kj
86rpm
42%
19mph
10 min Low Impact Ride
Hannah Corbin
Friday 4/23/21 @ 12:22 PM
kj
rpm
%
0mph
Monday 4/25/22 @ 11:44 AM
✅
86kj
79rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Thursday 5/13/21 @ 9:48 PM
44kj
0rpm
0%
0mph
Thursday 5/19/22 @ 8:48 PM
✅
96kj
90rpm
43%
20mph
10 min Low Impact Ride
Olivia Amato
Friday 4/23/21 @ 11:20 PM
kj
rpm
%
0mph
Saturday 3/12/22 @ 1:30 PM
✅
77kj
85rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Thursday 5/13/21 @ 10:32 PM
46kj
0rpm
0%
0mph
Tuesday 2/15/22 @ 4:38 PM
✅
132kj
68rpm
60%
22mph
10 min Low Impact Ride
Ben Alldis
Sunday 6/27/21 @ 10:6 PM
48kj
72rpm
38%
15mph
Sunday 1/9/22 @ 10:15 PM
✅
97kj
88rpm
43%
20mph
10 min Low Impact Ride
Ben Alldis
Tuesday 11/9/21 @ 10:58 PM
55kj
64rpm
43%
16mph
Sunday 1/2/22 @ 5:6 PM
✅
182kj
78rpm
47%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 12:26 AM
161kj
75rpm
45%
18mph

Workouts

20 min Low Impact Ride
Bradley Rose
✅ 196 kj
Friday 10/27/23
174 kj
Friday 10/27/23
15 min Soul Ride
Leanne Hainsby
✅ 112 kj
Sunday 5/1/22
70 kj
Saturday 10/21/23
20 min Holiday Party Ride
Bradley Rose
✅ 211 kj
Tuesday 12/7/21
136 kj
Thursday 12/15/22
10 min Low Impact Ride
Hannah Corbin
✅ 85 kj
Sunday 5/22/22
kj
Friday 4/23/21
10 min Low Impact Ride
Ally Love
✅ 86 kj
Monday 4/25/22
44 kj
Thursday 5/13/21
10 min Low Impact Ride
Olivia Amato
✅ 96 kj
Thursday 5/19/22
kj
Friday 4/23/21
10 min Low Impact Ride
Ben Alldis
✅ 77 kj
Saturday 3/12/22
46 kj
Thursday 5/13/21
10 min Low Impact Ride
Ben Alldis
✅ 132 kj
Tuesday 2/15/22
48 kj
Sunday 6/27/21
10 min Low Impact Ride
Ben Alldis
✅ 97 kj
Sunday 1/9/22
55 kj
Tuesday 11/9/21
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 182 kj
Sunday 1/2/22
161 kj
Sunday 1/2/22