Shake and Bake

Workouts

Saturday 1/6/24 @ 12:56 PM
618kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:58 PM
โœ…
975kj
87rpm
55%
24mph
Friday 9/8/23 @ 5:8 PM
โœ…
123kj
81rpm
51%
22mph
Extra 10: Rema Ride
Tunde Oyeneyin
Monday 9/11/23 @ 7:16 PM
105kj
79rpm
48%
20mph
Sunday 10/22/23 @ 2:56 PM
368kj
69rpm
58%
22mph
30 min Climb Ride
Ben Alldis
Sunday 10/22/23 @ 6:31 PM
โœ…
403kj
80rpm
54%
22mph
Saturday 10/21/23 @ 1:57 PM
474kj
84rpm
46%
20mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/21/23 @ 1:59 PM
โœ…
644kj
86rpm
52%
23mph
Saturday 10/14/23 @ 1:57 PM
222kj
77rpm
43%
18mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/14/23 @ 1:56 PM
โœ…
473kj
85rpm
55%
24mph
Sunday 9/17/23 @ 12:59 PM
โœ…
167kj
70rpm
55%
21mph
15 min Climb Ride
Ben Alldis
Wednesday 9/27/23 @ 10:45 AM
147kj
74rpm
51%
20mph
Monday 9/25/23 @ 3:21 PM
267kj
82rpm
44%
19mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 8/1/23 @ 11:31 AM
โœ…
402kj
81rpm
53%
22mph
Sunday 9/10/23 @ 5:39 PM
298kj
88rpm
44%
20mph
30 min Tabata Ride
Tunde Oyeneyin
Tuesday 9/12/23 @ 11:31 AM
โœ…
403kj
86rpm
51%
22mph
Monday 9/11/23 @ 11:22 AM
160kj
81rpm
42%
18mph
20 min HIIT Ride
Ally Love
Monday 9/11/23 @ 11:29 AM
โœ…
343kj
102rpm
50%
25mph
Wednesday 3/8/23 @ 8:15 PM
118kj
76rpm
45%
18mph
15 min Country Ride
Olivia Amato
Saturday 9/2/23 @ 1:13 PM
โœ…
173kj
78rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 1/6/24
โœ… 975 kj
Saturday 1/6/24
Extra 10: Rema Ride
Tunde Oyeneyin
โœ… 123 kj
Friday 9/8/23
105 kj
Monday 9/11/23
30 min Climb Ride
Ben Alldis
368 kj
Sunday 10/22/23
โœ… 403 kj
Sunday 10/22/23
45 min Power Zone Endurance Country Ride
Denis Morton
474 kj
Saturday 10/21/23
โœ… 644 kj
Saturday 10/21/23
30 min Halloween Ride
Cody Rigsby
222 kj
Saturday 10/14/23
โœ… 473 kj
Saturday 10/14/23
15 min Climb Ride
Ben Alldis
โœ… 167 kj
Sunday 9/17/23
147 kj
Wednesday 9/27/23
30 min Intervals & Arms Ride
Ben Alldis
267 kj
Monday 9/25/23
โœ… 402 kj
Tuesday 8/1/23
30 min Tabata Ride
Tunde Oyeneyin
298 kj
Sunday 9/10/23
โœ… 403 kj
Tuesday 9/12/23
20 min HIIT Ride
Ally Love
160 kj
Monday 9/11/23
โœ… 343 kj
Monday 9/11/23
15 min Country Ride
Olivia Amato
118 kj
Wednesday 3/8/23
โœ… 173 kj
Saturday 9/2/23