Shake and Bake

Workouts

Wednesday 11/15/23 @ 3:37 PM
475kj
83rpm
47%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:53 AM
294kj
85rpm
38%
17mph
Monday 11/6/23 @ 2:1 PM
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/26/22 @ 2:0 AM
308kj
84rpm
39%
17mph
Wednesday 8/2/23 @ 12:54 PM
461kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/4/23 @ 11:47 AM
330kj
82rpm
40%
17mph
Thursday 5/18/23 @ 2:16 PM
317kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 7/11/23 @ 10:9 PM
216kj
92rpm
38%
17mph
Monday 5/29/23 @ 2:1 PM
233kj
79rpm
51%
21mph
20 min Memorial Day Ride
Olivia Amato
Saturday 5/27/23 @ 12:33 AM
146kj
71rpm
45%
17mph
Friday 1/7/22 @ 12:35 AM
427kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 8:8 PM
330kj
85rpm
40%
18mph
Friday 12/9/22 @ 6:44 PM
412kj
82rpm
44%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/14/22 @ 8:45 PM
315kj
92rpm
37%
17mph
Saturday 6/25/22 @ 11:40 AM
586kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/16/22 @ 12:40 AM
384kj
77rpm
41%
17mph
Saturday 3/5/22 @ 3:50 PM
82kj
87rpm
41%
18mph
10 min Low Impact Ride
Robin Arzón
Tuesday 4/26/22 @ 11:8 AM
72kj
90rpm
38%
17mph
Sunday 2/27/22 @ 2:54 PM
164kj
80rpm
45%
19mph
20 min UK Celebration Ride
Ben Alldis
Friday 2/18/22 @ 12:8 PM
130kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
475 kj
Wednesday 11/15/23
294 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Monday 11/6/23
308 kj
Monday 12/26/22
45 min Power Zone Ride
Matt Wilpers
461 kj
Wednesday 8/2/23
330 kj
Friday 8/4/23
30 min Power Zone Endurance Ride
Erik Jäger
317 kj
Thursday 5/18/23
216 kj
Tuesday 7/11/23
20 min Memorial Day Ride
Olivia Amato
233 kj
Monday 5/29/23
146 kj
Saturday 5/27/23
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Friday 1/7/22
330 kj
Monday 3/13/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
412 kj
Friday 12/9/22
315 kj
Wednesday 12/14/22
60 min Power Zone Endurance Ride
Christine D'Ercole
586 kj
Saturday 6/25/22
384 kj
Sunday 10/16/22
10 min Low Impact Ride
Robin Arzón
82 kj
Saturday 3/5/22
72 kj
Tuesday 4/26/22
20 min UK Celebration Ride
Ben Alldis
164 kj
Sunday 2/27/22
130 kj
Friday 2/18/22