Shake and Bake

Workouts

Sunday 8/2/20 @ 1:53 PM
✅
324kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 12:34 AM
181kj
79rpm
32%
13mph
Monday 10/5/20 @ 11:55 AM
✅
283kj
80rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 10:20 AM
160kj
87rpm
20%
11mph
Wednesday 8/26/20 @ 2:25 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 11:44 PM
195kj
80rpm
33%
14mph
Monday 7/13/20 @ 12:27 PM
✅
284kj
85rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 1:38 AM
188kj
91rpm
25%
13mph
Monday 2/24/20 @ 2:5 PM
✅
305kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 2:32 AM
154kj
82rpm
28%
12mph
Sunday 1/26/20 @ 10:24 PM
✅
322kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 2:38 AM
184kj
86rpm
28%
13mph
Saturday 12/21/19 @ 4:11 PM
✅
186kj
75rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 3:44 PM
123kj
67rpm
36%
13mph
Friday 7/26/19 @ 4:47 PM
✅
206kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/22/19 @ 11:3 AM
123kj
83rpm
38%
16mph
Thursday 6/27/19 @ 10:0 PM
✅
319kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 10:33 AM
186kj
85rpm
29%
13mph
Monday 4/22/19 @ 9:0 PM
✅
90kj
78rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 5/18/19 @ 10:37 AM
62kj
80rpm
28%
12mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 324 kj
Sunday 8/2/20
181 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 283 kj
Monday 10/5/20
160 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Wednesday 8/26/20
195 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 284 kj
Monday 7/13/20
188 kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Monday 2/24/20
154 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Sunday 1/26/20
184 kj
Friday 1/31/20
30 min Holiday Ride
Cody Rigsby
✅ 186 kj
Saturday 12/21/19
123 kj
Monday 12/23/19
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Friday 7/26/19
123 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 319 kj
Thursday 6/27/19
186 kj
Tuesday 7/2/19
20 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 4/22/19
62 kj
Saturday 5/18/19