Shake and Bake

Workouts

Sunday 7/16/23 @ 8:58 PM
182kj
75rpm
40%
15mph
30 min 90s Ride
Emma Lovewell
Sunday 7/23/23 @ 3:54 PM
✅
502kj
77rpm
60%
24mph
Wednesday 5/3/23 @ 2:18 PM
84kj
78rpm
40%
16mph
Extra 10: HIIT Ride
Ben Alldis
Monday 6/26/23 @ 3:52 PM
✅
193kj
84rpm
60%
26mph
Wednesday 4/27/22 @ 12:14 AM
134kj
81rpm
40%
17mph
20 min 80s Rock Ride
Leanne Hainsby
Monday 4/25/22 @ 6:53 PM
✅
339kj
86rpm
57%
24mph
Monday 1/3/22 @ 4:15 PM
210kj
77rpm
41%
17mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 6:0 PM
✅
475kj
85rpm
56%
24mph
Sunday 12/12/21 @ 4:12 PM
325kj
73rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
✅
580kj
80rpm
54%
22mph
Wednesday 10/27/21 @ 6:5 PM
1kj
35rpm
33%
7mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/8/21 @ 4:20 PM
✅
104kj
83rpm
47%
20mph
Saturday 9/25/21 @ 1:30 PM
174kj
60rpm
45%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 4:26 PM
✅
443kj
77rpm
57%
23mph
Sunday 7/18/21 @ 8:42 PM
31kj
80rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/30/21 @ 4:42 PM
✅
105kj
87rpm
46%
20mph
Saturday 7/24/21 @ 12:51 AM
140kj
68rpm
45%
17mph
20 min 80s Ride
Sam Yo
Saturday 12/12/20 @ 4:23 PM
✅
370kj
76rpm
66%
25mph
Thursday 7/15/21 @ 9:22 PM
38kj
78rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 10/17/20 @ 10:4 PM
✅
111kj
82rpm
50%
21mph

Workouts

30 min 90s Ride
Emma Lovewell
182 kj
Sunday 7/16/23
✅ 502 kj
Sunday 7/23/23
Extra 10: HIIT Ride
Ben Alldis
84 kj
Wednesday 5/3/23
✅ 193 kj
Monday 6/26/23
20 min 80s Rock Ride
Leanne Hainsby
134 kj
Wednesday 4/27/22
✅ 339 kj
Monday 4/25/22
30 min Reset
Denis Morton
210 kj
Monday 1/3/22
✅ 475 kj
Saturday 1/1/22
45 min Turkey Burn Ride
Robin Arzón
325 kj
Sunday 12/12/21
✅ 580 kj
Thursday 11/28/19
10 min Low Impact Ride
Jenn Sherman
1 kj
Wednesday 10/27/21
✅ 104 kj
Friday 10/8/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
174 kj
Saturday 9/25/21
✅ 443 kj
Thursday 9/30/21
10 min Low Impact Ride
Matt Wilpers
31 kj
Sunday 7/18/21
✅ 105 kj
Monday 8/30/21
20 min 80s Ride
Sam Yo
140 kj
Saturday 7/24/21
✅ 370 kj
Saturday 12/12/20
10 min Low Impact Ride
Denis Morton
38 kj
Thursday 7/15/21
✅ 111 kj
Saturday 10/17/20