Shake and Bake

Workouts

Friday 10/8/21 @ 2:5 PM
261kj
36rpm
95%
21mph
20 min LHM Celebration Ride
Camila Ramón
Wednesday 12/1/21 @ 9:25 PM
171kj
79rpm
47%
19mph
Tuesday 8/3/21 @ 11:50 AM
125kj
52rpm
49%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/7/21 @ 6:56 PM
160kj
72rpm
47%
16mph
Saturday 2/27/21 @ 6:28 PM
624kj
38rpm
95%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
451kj
68rpm
56%
20mph
Saturday 1/9/21 @ 5:4 PM
280kj
36rpm
86%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
280kj
65rpm
55%
19mph
Wednesday 7/1/20 @ 9:54 PM
454kj
42rpm
89%
21mph
30 min Whitney Houston Ride
Ally Love
Friday 1/1/21 @ 12:0 AM
311kj
68rpm
56%
20mph
Wednesday 11/25/20 @ 1:13 AM
204kj
36rpm
95%
20mph
15 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 6:49 PM
155kj
76rpm
52%
20mph
Wednesday 12/2/20 @ 12:35 AM
108kj
34rpm
45%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:26 AM
274kj
71rpm
51%
19mph
Friday 8/28/20 @ 9:13 AM
104kj
61rpm
42%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 10/2/20 @ 10:25 PM
175kj
70rpm
51%
19mph
Wednesday 8/12/20 @ 11:24 PM
416kj
37rpm
90%
19mph
30 min Prince Ride
Ally & Emma
Saturday 9/26/20 @ 12:43 AM
231kj
74rpm
47%
18mph
Thursday 8/27/20 @ 9:27 AM
246kj
50rpm
57%
15mph
30 min HIIT Ride
Robin Arzón
Monday 8/31/20 @ 3:23 PM
207kj
75rpm
43%
17mph

Workouts

20 min LHM Celebration Ride
Camila Ramón
261 kj
Friday 10/8/21
171 kj
Wednesday 12/1/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
125 kj
Tuesday 8/3/21
160 kj
Wednesday 7/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
624 kj
Saturday 2/27/21
451 kj
Saturday 2/27/21
30 min Miley Cyrus Ride
Jess King
280 kj
Saturday 1/9/21
280 kj
Saturday 1/9/21
30 min Whitney Houston Ride
Ally Love
454 kj
Wednesday 7/1/20
311 kj
Friday 1/1/21
15 min Pop Ride
Cody Rigsby
204 kj
Wednesday 11/25/20
155 kj
Thursday 12/31/20
30 min Intervals & Arms Ride
Cody Rigsby
108 kj
Wednesday 12/2/20
274 kj
Wednesday 12/2/20
20 min 2000s Ride
Cody Rigsby
104 kj
Friday 8/28/20
175 kj
Friday 10/2/20
30 min Prince Ride
Ally & Emma
416 kj
Wednesday 8/12/20
231 kj
Saturday 9/26/20
30 min HIIT Ride
Robin Arzón
246 kj
Thursday 8/27/20
207 kj
Monday 8/31/20