Shake and Bake

Workouts

Saturday 3/5/22 @ 2:8 PM
218kj
57rpm
54%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 3:56 PM
779kj
83rpm
68%
29mph
Wednesday 6/16/21 @ 9:5 PM
148kj
34rpm
53%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 4:28 PM
736kj
85rpm
65%
28mph
Tuesday 3/2/21 @ 8:26 AM
56kj
70rpm
38%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 4/21/21 @ 4:5 PM
307kj
76rpm
67%
26mph
Wednesday 12/2/20 @ 12:39 PM
101kj
43rpm
71%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 12/2/20 @ 4:9 PM
161kj
62rpm
70%
24mph
Wednesday 11/25/20 @ 4:34 PM
79kj
57rpm
45%
14mph
20 min Pop Ride
Robin Arzón
Wednesday 11/25/20 @ 4:28 PM
519kj
90rpm
65%
28mph
Sunday 11/8/20 @ 4:57 PM
342kj
42rpm
79%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:59 PM
689kj
59rpm
86%
27mph
Wednesday 10/14/20 @ 11:31 PM
297kj
49rpm
68%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
780kj
65rpm
85%
28mph
Friday 9/11/20 @ 7:41 PM
353kj
44rpm
76%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:28 PM
509kj
48rpm
86%
24mph
Monday 8/17/20 @ 9:5 AM
377kj
43rpm
80%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 4:55 PM
581kj
54rpm
85%
25mph
Saturday 8/1/20 @ 4:57 PM
709kj
40rpm
95%
21mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:59 PM
808kj
55rpm
81%
25mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
218 kj
Saturday 3/5/22
779 kj
Tuesday 3/1/22
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Wednesday 6/16/21
736 kj
Thursday 6/17/21
15 min Groove Ride
Cody Rigsby
56 kj
Tuesday 3/2/21
307 kj
Wednesday 4/21/21
10 min Climb Ride
Ben Alldis
101 kj
Wednesday 12/2/20
161 kj
Wednesday 12/2/20
20 min Pop Ride
Robin Arzón
79 kj
Wednesday 11/25/20
519 kj
Wednesday 11/25/20
30 min Sundays with Love
Ally Love
342 kj
Sunday 11/8/20
689 kj
Sunday 11/8/20
30 min Hamilton Ride
Robin Arzón
297 kj
Wednesday 10/14/20
780 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
353 kj
Friday 9/11/20
509 kj
Thursday 9/10/20
30 min Hip Hop Ride
Alex Toussaint
377 kj
Monday 8/17/20
581 kj
Saturday 8/15/20
45 min Hip Hop Ride
Alex Toussaint
709 kj
Saturday 8/1/20
808 kj
Saturday 8/1/20