Shake and Bake

Workouts

Saturday 7/25/20 @ 1:32 PM
316kj
39rpm
76%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/27/20 @ 9:55 PM
261kj
80rpm
45%
19mph
Wednesday 6/3/20 @ 9:59 PM
372kj
45rpm
75%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
248kj
80rpm
44%
18mph
Saturday 4/4/20 @ 2:4 PM
243kj
59rpm
54%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 4/26/20 @ 6:44 PM
115kj
76rpm
34%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
316 kj
Saturday 7/25/20
261 kj
Monday 7/27/20
30 min Speak Up Ride
Tunde Oyeneyin
372 kj
Wednesday 6/3/20
248 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
243 kj
Saturday 4/4/20
115 kj
Sunday 4/26/20