Shake and Bake

Workouts

Sunday 10/4/20 @ 12:42 PM
331kj
45rpm
72%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:52 PM
274kj
84rpm
44%
19mph
Thursday 5/18/23 @ 10:43 AM
48kj
66rpm
40%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/14/23 @ 11:57 PM
48kj
73rpm
38%
15mph
Tuesday 4/20/21 @ 9:11 AM
54kj
68rpm
41%
15mph
10 min Low Impact Ride
Kendall Toole
Wednesday 5/26/21 @ 11:41 PM
58kj
74rpm
40%
16mph
Saturday 4/10/21 @ 6:1 PM
29kj
58rpm
37%
11mph
10 min Low Impact
Ben Alldis
Sunday 4/18/21 @ 10:34 PM
71kj
92rpm
38%
17mph
Friday 9/11/20 @ 9:30 PM
288kj
41rpm
71%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:42 PM
256kj
78rpm
46%
19mph
Tuesday 7/14/20 @ 10:10 AM
305kj
45rpm
70%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:3 PM
246kj
82rpm
44%
18mph
Tuesday 5/5/20 @ 10:35 AM
46kj
70rpm
38%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/4/20 @ 9:25 PM
70kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 1:56 PM
275kj
62rpm
55%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
252kj
80rpm
45%
18mph
Thursday 3/19/20 @ 2:29 PM
220kj
66rpm
47%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 11:23 PM
242kj
79rpm
45%
18mph
Friday 3/6/20 @ 10:2 AM
50kj
62rpm
42%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/20/19 @ 10:26 PM
75kj
83rpm
41%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
331 kj
Sunday 10/4/20
274 kj
Tuesday 9/1/20
Extra 10: Low Impact Ride
Cody Rigsby
48 kj
Thursday 5/18/23
48 kj
Tuesday 3/14/23
10 min Low Impact Ride
Kendall Toole
54 kj
Tuesday 4/20/21
58 kj
Wednesday 5/26/21
10 min Low Impact
Ben Alldis
29 kj
Saturday 4/10/21
71 kj
Sunday 4/18/21
30 min Together We Ride
Robin Arzón
288 kj
Friday 9/11/20
256 kj
Saturday 9/12/20
30 min JLO Ride
Jess & Robin
305 kj
Tuesday 7/14/20
246 kj
Wednesday 10/16/19
10 min Low Impact Ride
Leanne Hainsby
46 kj
Tuesday 5/5/20
70 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin Arzón
275 kj
Wednesday 4/22/20
252 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
220 kj
Thursday 3/19/20
242 kj
Thursday 3/19/20
10 min Low Impact Ride
Emma Lovewell
50 kj
Friday 3/6/20
75 kj
Saturday 4/20/19