Shake and Bake

Workouts

Tuesday 5/5/20 @ 12:16 PM
✅
195kj
67rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
145kj
67rpm
41%
15mph
Monday 1/13/20 @ 12:16 PM
✅
190kj
72rpm
43%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:41 PM
137kj
68rpm
39%
14mph
Monday 11/11/19 @ 4:11 PM
✅
84kj
70rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 10/30/19 @ 1:44 AM
67kj
64rpm
48%
17mph
Monday 11/11/19 @ 5:12 PM
✅
60kj
81rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Saturday 9/14/19 @ 2:43 PM
49kj
77rpm
36%
15mph
Monday 11/11/19 @ 3:49 PM
✅
66kj
67rpm
48%
17mph
10 min Metrics Ride
Hannah Corbin
Saturday 6/1/19 @ 4:24 PM
48kj
67rpm
41%
15mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
✅ 195 kj
Tuesday 5/5/20
145 kj
Saturday 5/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 190 kj
Monday 1/13/20
137 kj
Saturday 1/11/20
10 min Climb Ride
Alex Toussaint
✅ 84 kj
Monday 11/11/19
67 kj
Wednesday 10/30/19
10 min Low Impact Ride
Ally Love
✅ 60 kj
Monday 11/11/19
49 kj
Saturday 9/14/19
10 min Metrics Ride
Hannah Corbin
✅ 66 kj
Monday 11/11/19
48 kj
Saturday 6/1/19