Shake and Bake

Workouts

Friday 2/8/19 @ 12:5 PM
238kj
74rpm
46%
18mph
30 min 80s Pop Ride
Ally Love
Friday 2/8/19 @ 3:26 AM
176kj
63rpm
46%
16mph
Monday 11/11/19 @ 4:11 PM
84kj
70rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Monday 5/27/19 @ 1:33 PM
58kj
63rpm
45%
16mph
Monday 11/11/19 @ 3:49 PM
66kj
67rpm
48%
17mph
10 min Metrics Ride
Hannah Corbin
Saturday 6/1/19 @ 4:21 PM
45kj
63rpm
41%
14mph
Wednesday 3/27/19 @ 10:46 AM
330kj
72rpm
46%
18mph
45 min Feel Good Ride
Ally Love
Monday 3/25/19 @ 10:17 AM
239kj
61rpm
45%
15mph
Monday 3/11/19 @ 10:37 AM
336kj
68rpm
48%
18mph
45 min Feel Good Ride
Ally Love
Sunday 3/10/19 @ 4:37 PM
273kj
65rpm
45%
16mph

Workouts

30 min 80s Pop Ride
Ally Love
238 kj
Friday 2/8/19
176 kj
Friday 2/8/19
10 min Climb Ride
Alex Toussaint
84 kj
Monday 11/11/19
58 kj
Monday 5/27/19
10 min Metrics Ride
Hannah Corbin
66 kj
Monday 11/11/19
45 kj
Saturday 6/1/19
45 min Feel Good Ride
Ally Love
330 kj
Wednesday 3/27/19
239 kj
Monday 3/25/19
45 min Feel Good Ride
Ally Love
336 kj
Monday 3/11/19
273 kj
Sunday 3/10/19