Shake and Bake

Workouts

Monday 10/12/20 @ 12:2 PM
✅
193kj
72rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:27 PM
158kj
69rpm
40%
15mph
Wednesday 3/27/19 @ 10:46 AM
✅
330kj
72rpm
46%
18mph
45 min Feel Good Ride
Ally Love
Friday 3/29/19 @ 3:32 PM
233kj
62rpm
43%
14mph
Monday 3/11/19 @ 10:37 AM
✅
336kj
68rpm
48%
18mph
45 min Feel Good Ride
Ally Love
Monday 3/11/19 @ 7:47 PM
240kj
59rpm
45%
15mph
Saturday 1/19/19 @ 7:42 PM
✅
212kj
83rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/25/19 @ 4:13 PM
168kj
73rpm
40%
16mph
Friday 1/18/19 @ 11:48 AM
✅
176kj
72rpm
41%
16mph
30 min Hip Hop Ride
Ally Love
Friday 1/18/19 @ 10:59 AM
151kj
64rpm
42%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 193 kj
Monday 10/12/20
158 kj
Friday 11/16/18
45 min Feel Good Ride
Ally Love
✅ 330 kj
Wednesday 3/27/19
233 kj
Friday 3/29/19
45 min Feel Good Ride
Ally Love
✅ 336 kj
Monday 3/11/19
240 kj
Monday 3/11/19
30 min Hip Hop Ride
Alex Toussaint
✅ 212 kj
Saturday 1/19/19
168 kj
Friday 1/25/19
30 min Hip Hop Ride
Ally Love
✅ 176 kj
Friday 1/18/19
151 kj
Friday 1/18/19