Shake and Bake
Workouts
Sunday 7/25/21 @ 4:0 PM
✅
421kj
90rpm
43%
19mph
Wednesday 7/21/21 @ 12:12 AM
370kj
80rpm
44%
18mph
Monday 5/29/23 @ 12:38 PM
✅
246kj
88rpm
40%
18mph
Sunday 7/2/23 @ 6:24 PM
182kj
78rpm
38%
15mph
Friday 6/23/23 @ 4:42 PM
✅
221kj
82rpm
41%
18mph
Friday 6/23/23 @ 7:51 PM
193kj
73rpm
41%
16mph
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph
Friday 7/5/19 @ 8:47 PM
389kj
80rpm
44%
18mph
Thursday 1/23/20 @ 11:46 PM
✅
489kj
81rpm
49%
21mph
Sunday 12/13/20 @ 9:45 PM
425kj
82rpm
46%
19mph
Wednesday 7/10/19 @ 1:1 AM
✅
479kj
92rpm
42%
20mph
Tuesday 5/5/20 @ 12:45 AM
396kj
84rpm
42%
18mph
Saturday 1/11/20 @ 3:55 PM
✅
524kj
84rpm
49%
21mph
Tuesday 7/21/20 @ 10:47 PM
440kj
81rpm
47%
20mph
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Wednesday 7/15/20 @ 12:32 AM
421kj
84rpm
43%
19mph
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Saturday 7/27/19 @ 6:59 PM
254kj
76rpm
54%
22mph
Saturday 6/15/19 @ 4:45 PM
✅
706kj
91rpm
46%
21mph
Monday 7/22/19 @ 10:45 PM
520kj
79rpm
45%
18mph
Workouts
370
kj
Wednesday 7/21/21
182
kj
Sunday 7/2/23
193
kj
Friday 6/23/23
425
kj
Sunday 12/13/20
396
kj
Tuesday 5/5/20
421
kj
Wednesday 7/15/20