Shake and Bake
Workouts
Sunday 7/25/21 @ 4:0 PM
✅
421kj
90rpm
43%
19mph
Sunday 8/15/21 @ 1:38 PM
289kj
90rpm
36%
16mph
Thursday 1/23/20 @ 11:46 PM
✅
489kj
81rpm
49%
21mph
Thursday 2/4/21 @ 10:15 PM
310kj
83rpm
40%
17mph
Wednesday 7/10/19 @ 1:1 AM
✅
479kj
92rpm
42%
20mph
Monday 10/5/20 @ 11:55 AM
283kj
80rpm
33%
14mph
Saturday 1/11/20 @ 3:55 PM
✅
524kj
84rpm
49%
21mph
Monday 7/20/20 @ 12:46 PM
343kj
89rpm
38%
17mph
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Monday 7/13/20 @ 12:27 PM
284kj
85rpm
28%
14mph
Friday 6/12/20 @ 6:41 PM
✅
471kj
91rpm
43%
20mph
Wednesday 2/19/20 @ 12:55 PM
309kj
89rpm
36%
17mph
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Friday 7/26/19 @ 4:47 PM
206kj
80rpm
48%
20mph
Saturday 6/15/19 @ 4:45 PM
✅
706kj
91rpm
46%
21mph
Monday 7/22/19 @ 9:0 PM
433kj
77rpm
40%
17mph
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph
Thursday 6/27/19 @ 10:0 PM
319kj
83rpm
38%
16mph
Tuesday 6/11/19 @ 12:9 AM
✅
508kj
91rpm
45%
21mph
Monday 6/10/19 @ 3:29 PM
kj
rpm
%
0mph
Workouts
289
kj
Sunday 8/15/21
310
kj
Thursday 2/4/21
283
kj
Monday 10/5/20
309
kj
Wednesday 2/19/20
319
kj
Thursday 6/27/19