Shake and Bake

Workouts

Thursday 1/23/20 @ 11:46 PM
✅
489kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/7/20 @ 10:29 PM
345kj
83rpm
42%
18mph
Sunday 6/14/20 @ 5:38 PM
✅
664kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:39 PM
476kj
89rpm
40%
18mph
Friday 6/12/20 @ 6:41 PM
✅
471kj
91rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 9:23 PM
370kj
93rpm
39%
18mph
Tuesday 6/9/20 @ 5:52 PM
✅
512kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:0 PM
375kj
86rpm
42%
18mph
Tuesday 9/10/19 @ 12:0 AM
✅
507kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 7:3 PM
359kj
82rpm
43%
18mph
Wednesday 9/25/19 @ 11:13 PM
✅
648kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:27 PM
489kj
87rpm
41%
18mph
Saturday 7/13/19 @ 9:43 PM
✅
513kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 9:43 PM
337kj
89rpm
39%
18mph
Tuesday 6/11/19 @ 12:9 AM
✅
508kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:34 PM
333kj
86rpm
40%
17mph
Thursday 4/25/19 @ 11:19 PM
✅
165kj
91rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/8/19 @ 3:57 PM
126kj
85rpm
38%
17mph
Thursday 3/28/19 @ 9:6 AM
✅
235kj
84rpm
50%
21mph
20 min Groove Ride
Cody Rigsby
Thursday 2/28/19 @ 1:16 PM
104kj
73rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Thursday 1/23/20
345 kj
Tuesday 1/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Sunday 6/14/20
476 kj
Saturday 3/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 471 kj
Friday 6/12/20
370 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Tuesday 6/9/20
375 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Tuesday 9/10/19
359 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Wednesday 9/25/19
489 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
✅ 513 kj
Saturday 7/13/19
337 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Tuesday 6/11/19
333 kj
Tuesday 6/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 165 kj
Thursday 4/25/19
126 kj
Monday 4/8/19
20 min Groove Ride
Cody Rigsby
✅ 235 kj
Thursday 3/28/19
104 kj
Thursday 2/28/19