Shake and Bake
Workouts
Monday 7/10/23 @ 10:12 PM
✅
360kj
86rpm
41%
18mph
Wednesday 4/14/21 @ 10:55 PM
293kj
84rpm
39%
17mph
Tuesday 5/23/23 @ 11:23 AM
✅
95kj
88rpm
36%
16mph
Monday 7/19/21 @ 10:47 PM
69kj
89rpm
31%
14mph
Sunday 5/1/22 @ 3:8 PM
✅
413kj
88rpm
43%
19mph
Sunday 4/24/22 @ 10:51 PM
249kj
81rpm
37%
16mph
Sunday 7/25/21 @ 4:0 PM
✅
421kj
90rpm
43%
19mph
Thursday 9/2/21 @ 11:29 PM
269kj
84rpm
37%
16mph
Friday 6/12/20 @ 6:41 PM
✅
471kj
91rpm
43%
20mph
Monday 6/15/20 @ 9:53 AM
300kj
88rpm
37%
17mph
Thursday 1/23/20 @ 11:46 PM
✅
489kj
81rpm
49%
21mph
Friday 1/24/20 @ 7:55 PM
300kj
82rpm
40%
17mph
Thursday 9/5/19 @ 12:18 AM
✅
242kj
89rpm
48%
21mph
Monday 8/12/19 @ 10:29 AM
132kj
83rpm
39%
17mph
Saturday 6/15/19 @ 4:45 PM
✅
706kj
91rpm
46%
21mph
Sunday 7/21/19 @ 8:54 PM
456kj
87rpm
39%
18mph
Wednesday 7/10/19 @ 1:1 AM
✅
479kj
92rpm
42%
20mph
Friday 4/26/19 @ 8:17 PM
293kj
89rpm
36%
16mph
Wednesday 5/22/19 @ 8:39 PM
✅
343kj
78rpm
52%
21mph
Sunday 5/19/19 @ 9:37 PM
182kj
73rpm
40%
15mph
Workouts
293
kj
Wednesday 4/14/21
69
kj
Monday 7/19/21
249
kj
Sunday 4/24/22
269
kj
Thursday 9/2/21
300
kj
Monday 6/15/20
300
kj
Friday 1/24/20
293
kj
Friday 4/26/19
182
kj
Sunday 5/19/19