Shake and Bake
Workouts
Monday 7/10/23 @ 10:12 PM
✅
360kj
86rpm
41%
18mph
Friday 4/9/21 @ 12:4 AM
350kj
88rpm
40%
18mph
Monday 5/29/23 @ 12:38 PM
✅
246kj
88rpm
40%
18mph
Thursday 6/29/23 @ 12:26 AM
243kj
88rpm
40%
18mph
Friday 6/23/23 @ 4:42 PM
221kj
82rpm
41%
18mph
Tuesday 6/6/23 @ 5:40 PM
✅
223kj
87rpm
39%
18mph
Wednesday 5/15/19 @ 10:47 PM
✅
504kj
96rpm
43%
20mph
Wednesday 6/2/21 @ 11:22 PM
395kj
89rpm
41%
18mph
Saturday 1/11/20 @ 3:55 PM
✅
524kj
84rpm
49%
21mph
Sunday 11/20/22 @ 5:37 PM
353kj
86rpm
40%
18mph
Wednesday 7/10/19 @ 1:1 AM
✅
479kj
92rpm
42%
20mph
Friday 7/12/19 @ 12:47 AM
365kj
91rpm
39%
18mph
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Friday 7/26/19 @ 3:1 AM
241kj
86rpm
49%
21mph
Saturday 6/15/19 @ 4:45 PM
✅
706kj
91rpm
46%
21mph
Sunday 7/21/19 @ 5:57 PM
530kj
89rpm
42%
19mph
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Saturday 7/20/19 @ 2:35 AM
389kj
90rpm
41%
18mph
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph
Saturday 7/6/19 @ 7:4 PM
381kj
89rpm
41%
18mph
Workouts
350
kj
Friday 4/9/21
243
kj
Thursday 6/29/23
221
kj
Friday 6/23/23
395
kj
Wednesday 6/2/21
365
kj
Friday 7/12/19
389
kj
Saturday 7/20/19
381
kj
Saturday 7/6/19