Shake and Bake

Workouts

Sunday 12/8/19 @ 5:23 PM
✅
482kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:32 AM
419kj
82rpm
45%
19mph
Sunday 7/25/21 @ 4:0 PM
✅
421kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 2:11 AM
353kj
77rpm
44%
18mph
Wednesday 3/17/21 @ 9:55 PM
✅
377kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:19 AM
151kj
80rpm
42%
18mph
Sunday 6/14/20 @ 5:38 PM
✅
664kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:19 AM
647kj
82rpm
48%
21mph
Tuesday 6/9/20 @ 5:52 PM
✅
512kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:40 AM
505kj
85rpm
48%
21mph
Saturday 6/29/19 @ 9:34 PM
✅
531kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 1:24 AM
525kj
84rpm
49%
21mph
Tuesday 9/10/19 @ 12:0 AM
✅
507kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:35 AM
446kj
84rpm
46%
20mph
Saturday 7/13/19 @ 9:43 PM
513kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 1:39 AM
✅
552kj
82rpm
51%
21mph
Tuesday 6/11/19 @ 12:9 AM
✅
508kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 3:24 PM
488kj
82rpm
48%
20mph
Sunday 5/12/19 @ 1:2 PM
✅
738kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/18/19 @ 3:41 PM
718kj
83rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Sunday 12/8/19
419 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 7/25/21
353 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Wednesday 3/17/21
151 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Sunday 6/14/20
647 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Tuesday 6/9/20
505 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Saturday 6/29/19
525 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Tuesday 9/10/19
446 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
513 kj
Saturday 7/13/19
✅ 552 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Tuesday 6/11/19
488 kj
Tuesday 6/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Sunday 5/12/19
718 kj
Saturday 5/18/19