Shake and Bake

Workouts

Saturday 4/21/18 @ 4:44 PM
✅
555kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:12 PM
447kj
79rpm
43%
18mph
Wednesday 9/25/19 @ 8:48 PM
217kj
64rpm
37%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 12:31 PM
✅
323kj
83rpm
40%
17mph
Monday 9/23/19 @ 2:44 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/4/19 @ 9:46 PM
✅
338kj
85rpm
40%
18mph
Tuesday 9/10/19 @ 10:17 AM
✅
239kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 3:34 PM
225kj
85rpm
40%
17mph
Wednesday 8/28/19 @ 10:7 PM
✅
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:5 PM
329kj
86rpm
40%
18mph
Saturday 8/24/19 @ 8:42 PM
438kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 8:19 PM
✅
467kj
80rpm
44%
18mph
Thursday 8/22/19 @ 1:38 PM
✅
356kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 10:10 PM
343kj
78rpm
43%
18mph
Thursday 10/11/18 @ 9:24 PM
✅
421kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 8:28 PM
288kj
85rpm
38%
17mph
Sunday 10/14/18 @ 12:57 PM
✅
459kj
76rpm
50%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 10/14/18 @ 12:58 PM
299kj
76rpm
44%
17mph
Friday 6/2/17 @ 12:49 PM
✅
215kj
65rpm
49%
17mph
30 min Intervals & Arms Ride
Jess King
Monday 6/19/17 @ 4:17 PM
188kj
67rpm
44%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Saturday 4/21/18
447 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 9/25/19
✅ 323 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/23/19
✅ 338 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Tuesday 9/10/19
225 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Wednesday 8/28/19
329 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 8/24/19
✅ 467 kj
Saturday 6/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Thursday 8/22/19
343 kj
Friday 8/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 10/11/18
288 kj
Wednesday 1/9/19
45 min 80s Ride
Jenn Sherman
✅ 459 kj
Sunday 10/14/18
299 kj
Sunday 10/14/18
30 min Intervals & Arms Ride
Jess King
✅ 215 kj
Friday 6/2/17
188 kj
Monday 6/19/17