Shake and Bake
Workouts
Sunday 9/22/19 @ 9:49 PM
kj
rpm
%
0mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Saturday 9/28/19 @ 2:12 AM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Saturday 6/1/19 @ 8:2 PM
194kj
69rpm
44%
16mph
Friday 5/11/18 @ 4:24 PM
✅
474kj
95rpm
51%
24mph
Friday 1/12/18 @ 1:17 PM
391kj
83rpm
44%
19mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Monday 8/6/18 @ 10:0 AM
440kj
83rpm
46%
20mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Sunday 12/2/18 @ 1:2 PM
352kj
69rpm
49%
18mph
Sunday 12/2/18 @ 12:57 PM
✅
692kj
91rpm
52%
24mph
Monday 7/2/18 @ 10:47 AM
398kj
76rpm
48%
19mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Wednesday 8/8/18 @ 9:18 PM
297kj
85rpm
45%
20mph
Tuesday 7/17/18 @ 2:23 PM
✅
456kj
93rpm
51%
23mph
Thursday 4/19/18 @ 12:49 PM
530kj
74rpm
55%
21mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Wednesday 4/18/18 @ 9:57 AM
458kj
77rpm
50%
20mph
Wednesday 4/18/18 @ 9:57 AM
✅
705kj
94rpm
51%
24mph
Workouts
kj
Sunday 9/22/19
391
kj
Friday 1/12/18