Shake and Bake

Workouts

Friday 8/5/22 @ 7:23 PM
✅
319kj
74rpm
52%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 11/13/22 @ 11:4 PM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 9:50 PM
✅
181kj
81rpm
51%
21mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 7/29/21 @ 1:45 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 9:9 PM
✅
367kj
88rpm
48%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
69kj
57rpm
33%
10mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 319 kj
Friday 8/5/22
kj
Sunday 11/13/22
15 min Tabata Ride
Tunde Oyeneyin
✅ 181 kj
Wednesday 5/19/21
kj
Thursday 7/29/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 367 kj
Thursday 4/1/21
69 kj
Saturday 3/27/21